10X HEALTH
10X OPTIMIZE
82/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does 10X OPTIMIZE Do?
Premium methylated multi with bioavailable forms supports methylation, energy, immunity effectively. Dosages optimal for most; lithium warrants caution in sensitive individuals.
What are the benefits of methylated B vitamins like 5-MTHF and hydroxocobalamin in this multivitamin?
Is the lithium orotate dosage safe for daily use in 10X Optimize?
How does NAC contribute to the antioxidant support in this formula?
Are the vitamin D and magnesium doses optimal for bone health?
Chat with Suppie
What Are the Benefits of 10X OPTIMIZE?
Based on proven scientific research
Energy ProductionStrong
Methylation SupportVery strong
Cognitive ClarityModerate
Immune FunctionStrong
Antioxidant ProtectionStrong
Good For:
What Are the Side Effects of 10X HEALTH 10X OPTIMIZE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High B12 (800mcg) and folate (133mcg DFE) doses safe for most but monitor in B12 deficiency or pernicious anemia.
•Lithium orotate 500mcg low dose; caution with kidney issues or bipolar disorder due to mood effects.
•Vitamin D 100mcg (4000IU) within safe upper limit (4000-10000IU) but test levels to avoid hypercalcemia.
•NAC 93mg and alpha lipoic acid 50mg well-tolerated; potential mild GI upset at higher doses.
•Iodine 300mcg exceeds RDA but below UL (1100mcg); avoid in hyperthyroidism or autoimmune thyroiditis.
•Chelated minerals reduce GI risks; gluten/nut-free, low allergen potential for general population.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in 10X HEALTH 10X OPTIMIZE?
Magnesium (as Magnesium Glycinate)
521 mg
Vitamin A (as acetate)
1500 mcg
Vitamin C (as Ascorbic acid)
250 mg
Selenium (as Selenomethionine)
278% DV
Copper (as Copper Glycinate)
75 mcg
Vitamin D (as Cholecalciferol)
100 mcg
Vitamin E (as D Alpha Tocopherol)
40 mg
Manganese (as Manganese Glycinate)
267% DV
Vitamin K (as Phytonadione)
100 mcg
Chromium (as Chromium Picolinate)
present
Molybdenum (as Molybdenum Glycinate)
present
Thiamin (Vitamin B1 as Thiamine Hydrochloride)
3 mg
Riboflavin (Vitamin B2)
3.4 mg
N-Acetyl-L-Cysteine
93 mg
Inositol
50 mg
Vitamin B6 (as Pyridoxine Hydrochloride)
5 mg
Coenzyme Q10
50 mg
Alpha Lipoic Acid
50 mg
Folate (as 5-Methyltetrahydrofolate Calcium)
133 mcg DFE
Pantothenic Acid (as D Calcium Pantothenate)
10 mg
Vitamin B12 (as Hydroxocobalamin)
800 mcg
Lutein (from marigold flower)
3 mg
Biotin
300 mcg
Boron (as Boron Glycinate)
present
Lithium (as Lithium Orotate)
500 mcg
Choline (as Choline Bitartrate)
100 mg
Calcium (as Tricalcium Citrate)
60 mg
Vitamin K (Menatetrenone)
120 mcg
Iodine (as Potassium Iodide)
300 mcg
Microcrystalline Cellulose
Hypromellose
Magnesium Stearate
Silicon Dioxide
Frequently Asked Questions
Common questions about 10X HEALTH 10X OPTIMIZE