10X Health
TMG 60 Capsules
82/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does TMG 60 Capsules Do?
High-quality 1g TMG dose effectively supports homocysteine reduction and cardiovascular health with strong evidence. Excellent safety profile, minimal excipients, ideal for methylation support.
What is the evidence for TMG reducing homocysteine levels?
How does TMG support methylation and liver health?
What is the optimal dosage of betaine anhydrous for cardiovascular benefits?
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What Are the Benefits of TMG 60 Capsules?
Based on proven scientific research
Homocysteine ReductionStrong
Cardiovascular HealthStrong
Methylation SupportModerate
Liver DetoxificationModerate
Mitochondrial FunctionMild
Good For:
What Are the Side Effects of 10X Health TMG 60 Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•1g daily dose of TMG is within safe range (up to 6g studied); low risk for most adults.
•Generally well-tolerated; mild GI upset possible at higher doses but unlikely at 1g.
•No major drug interactions known; may enhance effects of B-vitamins or folate.
•Consult physician if pregnant, nursing, or with kidney/liver conditions due to methylation effects.
•Gluten-free, non-GMO; free of common allergens like dairy, soy, nuts.
•Long-term use safe based on clinical trials up to 1 year at similar doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in 10X Health TMG 60 Capsules?
Trimethylglycine (TMG) (as Betaine Anhydrous)
1,000 mg
White Rice Flour
Hypromellose
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about 10X Health TMG 60 Capsules