1st Phorm
1st Phorm L-Carnitine
76/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
68/100
CLEANLINESS
What Does 1st Phorm L-Carnitine Do?
1st Phorm L-Carnitine lists L-Carnitine L-Tartrate (1500 mg) and Green Tea Leaf Extract (200 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is the 2.5 mg fucoxanthin dose adequate for fat metabolism support?
Why combine green tea extract with L-carnitine instead of using standalone carnitine?
Is 1st Phorm L-Carnitine a good fit for my goals?
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What Are the Benefits of 1st Phorm L-Carnitine?
Based on proven scientific research
Fat MetabolismModerate
Exercise RecoveryMild
Energy ProductionMild
Good For:
What Are the Side Effects of 1st Phorm 1st Phorm L-Carnitine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•- Not for use if pregnant, nursing, or under 18
•- Consult physician if on medications or medical conditions
•- May interact with blood thinners or stimulants
•- Contains coconut/tree nut allergens from processing
•- 3000 mg daily L-carnitine is within studied ranges
•- Zero sugar, gluten-free, vegan formulation
Potential Side Effects
Negative Interactions
Allergens
coconuttree nutseggwheatmilksoyfish
Inactive Ingredients
Citric acid
Low RiskMalic acid
Low RiskNatural and artificial flavors
Low RiskSucralose
Medium RiskAcesulfame potassium
High RiskSilicon dioxide
Low RiskWhat Are the Ingredients in 1st Phorm 1st Phorm L-Carnitine?
L-Carnitine L-Tartrate
1500 mg
Green Tea Leaf Extract
200 mg
Fucoxanthin
2.5 mg
BioPerine (Black Pepper Fruit Extract)
5 mg
Vitamin B6 (as pyridoxine HCl)
1 mg
Pantothenic Acid (Vitamin B5)
3 mg
Citric Acid
Malic Acid
Natural and Artificial Flavors
Sucralose
Acesulfame Potassium
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in 1st Phorm L-Carnitine compare to the research.
•L-Carnitine L-Tartrate at 1500 mg per scoop is within effective research range.
•Fucoxanthin at 2.5 mg per scoop is below typical studied doses of 3-8 mg.
•Green Tea Leaf Extract at 200 mg lacks standardization detail for catechins.
Frequently Asked Questions
Common questions about 1st Phorm 1st Phorm L-Carnitine