1st Phorm
Hydration Sticks (Strawberry)
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Hydration Sticks (Strawberry) Do?
Magnesium 140 mg and chloride 440 mg provide meaningful electrolyte doses relative to typical needs, while ConcenTrace AC 100 mg supplies trace minerals at low absolute levels with limited specific evidence for this blend.
How does the 140 mg magnesium compare to daily needs for hydration support?
What evidence exists for ConcenTrace AC in electrolyte balance?
Are there any known interactions between zinc and the other minerals here?
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What Are the Benefits of Hydration Sticks (Strawberry)?
Based on proven scientific research
Electrolyte replenishmentModerate
Magnesium supportModerate
Vitamin C antioxidantMild
Zinc contributionMild
Good For:
What Are the Side Effects of 1st Phorm Hydration Sticks (Strawberry)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium above 350 mg supplemental UL may cause diarrhea in sensitive individuals.
•Zinc at 3 mg poses low risk of copper interference at this dose.
•High chloride content requires caution with sodium-restricted diets.
•Calcium and magnesium together may affect absorption of certain antibiotics.
•Evidence on long-term use of ConcenTrace AC blend is limited.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in 1st Phorm Hydration Sticks (Strawberry)?
ConcenTrace AC
100mg
Vitamin C
90mg
Zinc
3mg
Calcium
100mg
Chloride
440mg
Magnesium
140mg
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Dosage & Bioavailability
How the active doses and forms in Hydration Sticks (Strawberry) compare to the research.
•Magnesium — 140mg; sits below RDA of 310-420 mg/day for adults per ODS guidelines.
•ConcenTrace AC — 100mg; absolute amounts of individual trace minerals undisclosed within the blend.
Sources & References
1st phorm hydration sticks 850028447130
Information from supp.co
PMC4772032
Information from pmc.ncbi.nlm.nih.gov
PMC1884225
Information from pmc.ncbi.nlm.nih.gov
NBK109816
Information from www.ncbi.nlm.nih.gov
NBK218751
Information from www.ncbi.nlm.nih.gov
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about 1st Phorm Hydration Sticks (Strawberry)