2/254
Green Tea
76/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Green Tea Do?
Green Tea Extract provides 400 mg a day, but extract strength not stated so the effective dose cannot be checked.
Should I take this green tea extract with meals or on an empty stomach?
Can the natural caffeine content disrupt sleep if taken later in the day?
Are there any liver-related precautions with concentrated green tea extracts?
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What Are the Benefits of Green Tea?
Based on proven scientific research
Antioxidant DefenseStrong
Metabolic Rate SupportModerate
AlertnessMild
Good For:
What Are the Side Effects of 2/254 Green Tea?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Green tea extracts carry a documented risk of rare, idiosyncratic liver toxicity, especially when taken on an empty stomach.
•Contains residual caffeine (up to 32 mg per serving), which may cause mild restlessness, jitteriness, or sleep disruption in sensitive individuals.
•Active catechins can bind non-heme dietary iron, substantially reducing intestinal iron absorption when taken with meals.
•Safety during pregnancy and breastfeeding is unproven; concentrated extract forms should be avoided due to potential antifolate and stimulant effects.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (cellulose capsule]
Low RiskStearic acid (vegetable source). quality tested by & packaged for now food 305 c glen ella ra bloomingdale. l 60108
Low RiskUsa nowfoods.com made in canada with globally sourced ingredients. that processes other ingredients containing these
Low RiskWhat Are the Ingredients in 2/254 Green Tea?
67%
60 mg
Green Tea Extract
400 mg
(Leat) (up to
32 mg
Hypromellose (cellulose capsule]
Stearic Acid (vegetable source). Quality Tested by & Packaged for NOW FOOD 305 C Glen Ella Ra Bloomingdale. L 60108
USA nowfoods.com Made in Canada with globally sourced ingredients. that processes other ingredients containing these
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Dosage & Bioavailability
How the active doses and forms in Green Tea compare to the research.
•Green Tea Extract 400 mg a day versus the studied range 150-2,500 mg/day; extract strength not stated, so the effective dose cannot be checked.
•67% not in Suppie's ingredient library yet, so this dose can't be placed.
Sources & References
No sources available
Frequently Asked Questions
Common questions about 2/254 Green Tea