21! Century - Norwegian Cod Liver Oil

Suppie Report

21! Century

Norwegian Cod Liver Oil

B grade
77/100
SUPPIE SCORE
75/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS

What Does Norwegian Cod Liver Oil Do?

Product supplies 3.4 mcg vitamin D3 per serving from cod liver oil, a modest dose relative to studied ranges of 10-50 mcg daily for deficiency correction in adults; evidence supports modest benefits for vitamin D repletion.
What is the recommended daily serving size for this cod liver oil supplement?
How does the vitamin D3 amount compare to daily needs for adults?
Are there any specific storage instructions for this product?
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What Are the Benefits of Norwegian Cod Liver Oil?

Based on proven scientific research

Vitamin D supportStrong
Bone healthModerate
Immune functionModerate

Good For:

What Are the Side Effects of 21! Century Norwegian Cod Liver Oil?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

Cod liver oil source may contain vitamin A not quantified on this label.
High vitamin D intake can lead to hypercalcemia symptoms.
Contains fish; avoid if allergic to cod or other fish.
Evidence on long-term high-dose effects from cod liver oil is limited.

Potential Side Effects

Negative Interactions

Allergens

Fish (cod)

Inactive Ingredients

Gelatin
Low Risk
Glycerin
Low Risk
Purified water. contains fish (cod)
Low Risk

What Are the Ingredients in 21! Century Norwegian Cod Liver Oil?

42% (from Cod Liver Oil) Vitamin D3
3.4 mcg
Gelatin
Glycerin
Purified Water. Contains fish (cod)

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Dosage & Bioavailability

How the active doses and forms in Norwegian Cod Liver Oil compare to the research.

42% (from Cod Liver Oil) Vitamin D3 — 3.4 mcg; sits below common studied supplemental ranges of 10-25 mcg daily for adults.
Vitamin D3 — 3.4 mcg per serving; provided as cholecalciferol in cod liver oil triglyceride form with typical absorption of 50-80% when taken with fat.

Frequently Asked Questions

Common questions about 21! Century Norwegian Cod Liver Oil