21st Century
Potassium Gluconate
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Potassium Gluconate Do?
Potassium Gluconate lists Potassium (from Potassium Gluconate) (99 mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is 99 mg of potassium per tablet enough to support daily mineral needs?
How does potassium gluconate compare to other potassium forms for absorption?
Can this supplement be taken alongside other mineral products?
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What Are the Benefits of Potassium Gluconate?
Based on proven scientific research
Mineral BalanceModerate
Electrolyte SupportModerate
Good For:
What Are the Side Effects of 21st Century Potassium Gluconate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•99 mg elemental potassium per tablet is well below the 4700 mg daily target but safe for supplementation.
•Potassium gluconate is a well-tolerated, water-soluble form with low gastrointestinal irritation risk at this dose.
•Individuals with kidney disease or on potassium-sparing medications should consult a physician before use.
•Product contains no major allergens; gluten-free and non-GMO per label.
•Standard mineral supplement warnings apply: do not exceed recommended dosage without medical advice.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskCroscarmellose sodium
Low RiskSilicon dioxide
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in 21st Century Potassium Gluconate?
Potassium (from Potassium Gluconate)
99 mg
Cellulose
Croscarmellose Sodium
Silicon Dioxide
Stearic Acid
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Potassium Gluconate compare to the research.
•Potassium (from Potassium Gluconate) is listed at 99 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Potassium (from Potassium Gluconate) specifies the Potassium Gluconate form; any bioavailability comparison must use evidence for that exact form.
Sources & References
Frequently Asked Questions
Common questions about 21st Century Potassium Gluconate