365 by Whole Foods Market
Ashwagandha
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Ashwagandha Do?
This 1300mg Ashwagandha supplement offers a strong, research-backed dose for stress and anxiety relief with excellent bioavailability. It's safe for most adults, featuring clean inactive ingredients, though pregnant individuals should avoid it due to limited data.
What are the evidence-based benefits of Ashwagandha for stress reduction?
How does the 1300mg dosage in this product compare to clinical studies?
Are there any known interactions between Ashwagandha and thyroid medications?
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What Are the Benefits of Ashwagandha?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefModerate
Improved SleepModerate
Cognitive FunctionMild
Good For:
What Are the Side Effects of 365 by Whole Foods Market Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 1300mg daily is generally safe for healthy adults, with studies showing low incidence of side effects like mild gastrointestinal upset.
•Potential interactions with thyroid medications, sedatives, and immunosuppressants; consult a doctor if on these drugs.
•Dosage aligns with research-supported ranges (300-1500mg), well below upper limits of 2000mg/day to avoid risks like liver strain.
•Not recommended during pregnancy or breastfeeding due to limited safety data and potential abortifacient effects.
•Low allergen risk, but those sensitive to nightshade family plants may experience mild reactions.
•Long-term use up to 3 months appears safe per clinical trials; monitor thyroid function with extended use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in 365 by Whole Foods Market Ashwagandha?
Ashwagandha
1300mg
Vegetable Cellulose (Capsule)
Organic Acacia Gum
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about 365 by Whole Foods Market Ashwagandha