365 Whole Foods Market
Cal-Mag-Zinc with Vitamin D3
72/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS
What Does Cal-Mag-Zinc with Vitamin D3 Do?
This well-formulated supplement provides effective dosages of calcium, magnesium, zinc, and D3 for strong bone and teeth support, enhanced by absorption aids. Overall safe for healthy adults with minimal side effects.
What are the key benefits of combining calcium, magnesium, zinc, and vitamin D3 for bone health?
How does betaine HCl enhance calcium absorption in this supplement?
Are there any dietary sources that can complement the nutrients in Cal-Mag-Zinc?
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What Are the Benefits of Cal-Mag-Zinc with Vitamin D3?
Based on proven scientific research
Bone HealthVery strong
Teeth StrengthStrong
Calcium AbsorptionStrong
Muscle FunctionModerate
Good For:
What Are the Side Effects of 365 Whole Foods Market Cal-Mag-Zinc with Vitamin D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients are GRAS at listed dosages for healthy adults, with calcium and magnesium supporting bone health without exceeding ULs.
•Zinc at 25mg may cause mild GI upset in sensitive individuals but is below the 40mg UL; monitor long-term use to avoid copper deficiency.
•Vitamin D3 at 400 IU poses no risk of hypercalcemia; betaine HCl and glutamic acid aid absorption with minimal side effects reported.
•No major drug interactions for this formulation, but high calcium may reduce absorption of certain antibiotics or bisphosphonates; space dosing.
•Safe for vegetarians; low allergen risk with no common triggers like gluten, soy, or nuts; suitable for most adults excluding those with hypercalcemia.
•Not recommended for children under 18, pregnant/breastfeeding without medical advice, or individuals with kidney stones due to high calcium/magnesium load.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearic acid (vegetable source)
Low RiskMagnesium stearate (vegetable source)
Low RiskCroscarmellose sodium
Low RiskSilicon dioxide
Low RiskHydroxypropyl methylcellulose
Low RiskTitanium dioxide
High RiskSodium carboxymethylcellulose
Low RiskHydroxypropylcellulose
Low RiskWhat Are the Ingredients in 365 Whole Foods Market Cal-Mag-Zinc with Vitamin D3?
Calcium (from calcium carbonate)
1000 mg
Magnesium (from magnesium oxide, chelate)
500 mg
Zinc (from zinc oxide chelate)
25 mg
Vitamin D3
400 IU
Betaine HCl
L-Glutamic Acid
Microcrystalline Cellulose
Stearic Acid (Vegetable Source)
Magnesium Stearate (Vegetable Source)
Croscarmellose Sodium
Silicon Dioxide
Hydroxypropyl Methylcellulose
Titanium Dioxide
Sodium Carboxymethylcellulose
Hydroxypropylcellulose
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Dosage & Bioavailability
How the active doses and forms in Cal-Mag-Zinc with Vitamin D3 compare to the research.
•Zinc (from zinc oxide chelate) — 25 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (from magnesium oxide, chelate) — 500 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
•2 actives have no individual amount disclosed.
Sources & References
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Frequently Asked Questions
Common questions about 365 Whole Foods Market Cal-Mag-Zinc with Vitamin D3