5greens
Vitamin D3 + K2 & MSM
78/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Vitamin D3 + K2 & MSM Do?
This high-strength 5greens Vitamin D3 + K2 & MSM delivers substantial daily doses of three actives in a minimal-ingredient vegetarian capsule, well-suited for short-term deficiency correction or joint support when monitored.
How does this high-strength D3 + K2 + MSM formula compare to standard daily multivitamins?
What blood tests should I consider before and during use of 10,000 IU Vitamin D3?
Is the vegetarian HPMC capsule the only non-active component in this product?
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What Are the Benefits of Vitamin D3 + K2 & MSM?
Based on proven scientific research
Bone HealthStrong
Joint SupportModerate
Calcium RegulationStrong
Immune FunctionModerate
Good For:
What Are the Side Effects of 5greens Vitamin D3 + K2 & MSM?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High-dose Vitamin D3 (10,000 IU) may cause hypercalcemia if taken long-term without monitoring serum levels; the product label advises not exceeding 1 capsule daily.
•Vitamin K2 as MK-7 at 450 µg is well-tolerated but may interact with anticoagulant medications like warfarin by affecting blood clotting factors.
•MSM at 600 mg is generally safe with rare mild gastrointestinal upset reported in sensitive individuals.
•Suitable for vegetarians but not vegans due to Vitamin D3 source; always consult GP before use if on medication or with medical conditions.
•Not intended for persons under 18; store out of reach of children to prevent accidental high-dose ingestion.
•Best taken with a fat-containing meal for optimal absorption of fat-soluble D3 and K2.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian hpmc capsule
Low RiskWhat Are the Ingredients in 5greens Vitamin D3 + K2 & MSM?
Vitamin D3 (Cholecalciferol)
250 µg (10,000 IU)
Vitamin K2 (MK-7)
450 µg
MSM (Methylsulfonylmethane)
600 mg
Vegetarian HPMC capsule
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Dosage & Bioavailability
How the active doses and forms in Vitamin D3 + K2 & MSM compare to the research.
•Vitamin K2 (MK-7) — 450 µg per serving; above standard 90-200 µg study doses with good bioavailability as the MK-7 form.
•MSM — 600 mg per serving; within common 500-3,000 mg daily ranges but form and standardisation not further disclosed.
Frequently Asked Questions
Common questions about 5greens Vitamin D3 + K2 & MSM