7 NIGHTS
7 FILM COATED TABLETS
75/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does 7 FILM COATED TABLETS Do?
This low-dose traditional herbal tablet combines standardised hops, valerian and gentian extracts with vitamin C to target mild anxiety and sleeplessness in a 7-night blister pack.
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What Are the Benefits of 7 FILM COATED TABLETS?
Based on proven scientific research
Mild Anxiety ReliefModerate
Reduce SleeplessnessModerate
Sleep SupportMild
RelaxationMild
Good For:
What Are the Side Effects of 7 NIGHTS 7 FILM COATED TABLETS?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Valerian component carries rare risk of liver harm; stop use immediately if yellowing skin/eyes, unusual fatigue, nausea, appetite loss, abdominal pain, dark urine or itching occurs.
•Humulus lupulus, Valeriana officinalis and Gentiana lutea extracts at low doses (50 mg, 50 mg, 20 mg equivalents) are generally well-tolerated in short-term use.
•Vitamin C at 20 mg per tablet poses no safety concerns and is far below upper intake limits.
•Product is 100% vegan, free from wheat, dairy, lactose, yeast, gluten, preservatives and artificial colours per label.
•Do not take when driving or operating machinery; take 1 tablet one hour before bed as directed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Film coating
Low RiskWhat Are the Ingredients in 7 NIGHTS 7 FILM COATED TABLETS?
Humulus lupulus (hops) ext. dry conc.
50 mg
Valeriana officinalis (valerian) ext. dry conc.
50 mg
Gentiana lutea (gentian) ext. dry conc.
20 mg
Ascorbic acid (vitamin C)
20 mg
film coating
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Dosage & Bioavailability
How the active doses and forms in 7 FILM COATED TABLETS compare to the research.
•Humulus lupulus (hops) ext. dry conc. — 50 mg a day; studies use 300 mg/day.
•Valeriana officinalis (valerian) ext. dry conc. — 50 mg a day; studies use 300-600 mg/day. Extract strength is not stated either.
•Ascorbic acid (vitamin C) — 20 mg a day; studies use 200-3,000 mg/day.
Frequently Asked Questions
Common questions about 7 NIGHTS 7 FILM COATED TABLETS