a4A ST21
Magnesium Complex
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Complex Do?
Multi-form magnesium complex at 700mg offers high bioavailability for relaxation, sleep, and muscle support. Gentle on stomach overall; monitor for mild GI effects from oxide.
What are the benefits of different magnesium forms in this complex?
Is 700mg magnesium complex safe for daily use?
How does this support sleep and muscle relaxation?
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What Are the Benefits of Magnesium Complex?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportStrong
Stress ReductionModerate
Heart HealthModerate
Bone HealthModerate
Good For:
What Are the Side Effects of a4A ST21 Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•700mg magnesium complex per serving provides ~100-280mg elemental magnesium, within safe daily limits (350-420mg) for adults.
•Magnesium oxide form may cause loose stools or diarrhea in sensitive individuals at this dose.
•High bioavailability forms (glycinate, citrate, taurate) minimize GI upset compared to single-form supplements.
•Avoid in kidney disease due to risk of hypermagnesemia; consult physician if renal impairment.
•Not evaluated for pregnancy/breastfeeding; standard magnesium RDA applies.
•No common allergens identified in veggie capsules.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in a4A ST21 Magnesium Complex?
Magnesium Complex
700mg
Magnesium Glycinate
Magnesium Citrate
Magnesium Malate
Magnesium Aspartate
Magnesium Gluconate
Magnesium Ascorbate
Magnesium Taurate
Magnesium Oxide
Magnesium Lactate
Magnesium Carbonate
Magnesium Chloride
Magnesium Orotate
Frequently Asked Questions
Common questions about a4A ST21 Magnesium Complex