AAVALABS
VITAMIN D3 + K2
87/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does VITAMIN D3 + K2 Do?
Excellent formulation with research-backed 2000 IU D3 and 100 mcg MK-7 K2 dosages for optimal bone and heart health synergy; highly safe for adults, though avoid with blood thinners and consult for pregnancy.
What are the benefits of combining Vitamin D3 and K2 in supplements?
How does the MK-7 form of Vitamin K2 compare to other forms for bone health?
Is 2000 IU of Vitamin D3 sufficient for addressing deficiency in adults?
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What Are the Benefits of VITAMIN D3 + K2?
Based on proven scientific research
Bone health supportVery strong
Calcium metabolism regulationVery strong
Immune system functionStrong
Cardiovascular healthModerate
Good For:
What Are the Side Effects of AAVALABS VITAMIN D3 + K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 2000 IU is well within safe upper limits (4000 IU daily) for adults, with low risk of hypercalcemia when used as directed.
•Vitamin K2 (MK-7) at 100 mcg poses minimal side effects; however, contraindicated with anticoagulants like warfarin due to interference with blood clotting.
•Bovine gelatin capsule may pose risks for those with beef allergies or religious dietary restrictions; olive oil carrier is generally safe but check for olive sensitivities.
•Not recommended for pregnant or nursing women without medical consultation; safe for most healthy adults but monitor calcium levels with long-term use.
•No heavy metals or contaminants reported in product; manufactured in EU under strict quality standards, low risk of adulteration.
•Potential mild GI upset from high-dose Vitamin D if taken without food; overall low interaction risk except for specified medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in AAVALABS VITAMIN D3 + K2?
Vitamin D3 (as cholecalciferol from lanolin)
2000 IU
Vitamin K2 (as menaquinone-7 all trans)
100 ug
Extra virgin olive oil
Bovine gelatin
Glycerin
Sources & References
Frequently Asked Questions
Common questions about AAVALABS VITAMIN D3 + K2