Advanced Bionutritionals
Advanced Muscle Plus
83/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Advanced Muscle Plus Do?
Formulated to promote muscle protein synthesis and retain lean mass using dileucine, HMB, and vitamin D, though clinical trials remain small and preliminary.
Does dileucine build more muscle than standard leucine or whey?
Is 8,000 IU (200 mcg) of vitamin D safe to take every day?
Should I take this formula before or after resistance workouts?
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What Are the Benefits of Advanced Muscle Plus?
Based on proven scientific research
Muscle protein synthesis stimulationModerate
Preservation of lean muscle massModerate
Resistance training strength adaptationsMild
Correction of low vitamin D statusVery strong
Good For:
What Are the Side Effects of Advanced Bionutritionals Advanced Muscle Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D: 200 mcg a day. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Hypercalcaemia or vitamin D toxicity: contains 200 mcg (8,000 IU) vitamin D and 195 mg calcium which will exacerbate elevated blood calcium
•Severe kidney impairment: impaired clearance of amino acid metabolites and high vitamin D increases toxicity risk
•Stop and get advice if: persistent nausea, vomiting, severe thirst, or confusion: potential symptoms of hypercalcaemia from high vitamin D intake
•Stop and get advice if: signs of an acute hypersensitivity reaction such as rash, swelling, or difficulty breathing
Potential Side Effects
Negative Interactions
Inactive Ingredients
Powdered cellulose
Low RiskCroscarmellose sodium
Low RiskSilica
Low RiskVegetable calcium stearate
Low RiskHydroxypropyl methylcellulose (coating)
Low RiskWhat Are the Ingredients in Advanced Bionutritionals Advanced Muscle Plus?
Vitamin D (as cholecalciferol)
200 mcg
Calcium (as Calcium B-Hydroxy- B-Methylbutyrate Monohydrate) (myHMB®)
195 mg
DL185™ Dileucine
2000 mg
Calcium B-Hydroxy- B-Methylbutyrate Monohydrate (myHMB®)
1500 mg
Powdered cellulose
croscarmellose sodium
silica
vegetable calcium stearate
hydroxypropyl methylcellulose (coating)
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Dosage & Bioavailability
How the active doses and forms in Advanced Muscle Plus compare to the research.
•Formula — 4 actives: 1 over its upper limit (vitamin D), 1 below studied amounts, 1 of them by more than half (calcium) and 2 within studied amounts.
•Vitamin D (as cholecalciferol) — 200 mcg a day. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Calcium (as Calcium B-Hydroxy-B-Methylbutyrate Monohydrate) — 195 mg a day, a small part of the daily reference intake (800 mg EU NRV, 1,300 mg US DV); studies use 800-1,000 mg/day.
Frequently Asked Questions
Common questions about Advanced Bionutritionals Advanced Muscle Plus