Advanced Orthomolecular Research AOR
Advanced Magnesium Complex
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Advanced Magnesium Complex Do?
Advanced Magnesium Complex combines four bioavailable magnesium forms plus complementary glycine, malate, and aspartate at meaningful doses, offering strong support for muscle function, energy metabolism, and overall magnesium status.
What forms of magnesium are in this complex and why does it matter?
How does the glycine content in this product compare to a standard magnesium glycinate supplement?
Is this magnesium formula suitable for daily long-term use?
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What Are the Benefits of Advanced Magnesium Complex?
Based on proven scientific research
Muscle FunctionStrong
Bone HealthModerate
Energy MetabolismModerate
Nerve SupportModerate
Cardiovascular HealthMild
Good For:
What Are the Side Effects of Advanced Orthomolecular Research AOR Advanced Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 100 mg per capsule is well below the 350 mg/day upper limit for supplemental magnesium and poses low risk of GI upset.
•Glycine at 480 mg per capsule is a standard supplemental dose with excellent tolerability.
•Vitamin C at 100 mg per capsule is safe and far below tolerable upper intake levels.
•No known contraindications at these doses for healthy adults; however, consult a physician if you have kidney impairment.
•Product is vegan, non-GMO, and free of common allergens including gluten, dairy, eggs, and peanuts.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose
Low RiskSodium stearyl fumarate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Advanced Orthomolecular Research AOR Advanced Magnesium Complex?
Vitamin C (from magnesium ascorbate)
100 mg
Magnesium (from magnesium glycinate, ascorbate, malate, and aspartate)
100 mg
Glycine (from magnesium glycinate)
480 mg
Aspartate (from magnesium aspartate)
50 mg
Malate (from magnesium malate)
50 mg
microcrystalline cellulose
hypromellose
sodium stearyl fumarate
silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Advanced Magnesium Complex compare to the research.
•Magnesium (from glycinate, ascorbate, malate, aspartate) — 100 mg per serving; sits at the lower end of typical 100-400 mg supplemental daily ranges.
•Glycine (from magnesium glycinate) — 480 mg per serving; standard supplemental amount with excellent bioavailability.
Frequently Asked Questions
Common questions about Advanced Orthomolecular Research AOR Advanced Magnesium Complex