AG1
Daily Foundational Nutrition
83/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Daily Foundational Nutrition Do?
AG1 provides a comprehensive blend of vitamins, minerals, superfoods, and 10 billion CFU probiotics in bioavailable forms, making it a solid daily foundational option despite some blends lacking individual dosages.
How does the upgraded probiotic blend in AG1 compare to previous versions for gut support?
What makes the forms of B vitamins and minerals in this formula stand out?
Are there any specific ingredients in AG1 that users with sensitivities should watch for?
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What Are the Benefits of Daily Foundational Nutrition?
Based on proven scientific research
EnergyModerate
Gut HealthStrong
Nutrient ReplenishmentStrong
Stress BalanceMild
Healthy AgingMild
Good For:
What Are the Side Effects of AG1 Daily Foundational Nutrition?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High doses of B12 (400 mcg) and biotin (330 mcg) far exceed typical needs but are generally well-tolerated with low toxicity risk.
•Probiotic strains at 10 billion CFU are common in supplements; mild digestive upset possible in sensitive individuals initially.
•Contains adaptogens like rhodiola and ashwagandha; may interact with thyroid medication or affect hormone-sensitive conditions.
•Not formulated for pregnancy or breastfeeding; consult physician before use in these states.
•Vegan and free of major allergens (gluten, dairy, egg, peanuts) per label, but check for individual sensitivities to herbs.
•Silica and stevia are used; generally recognized as safe at these levels.
Potential Side Effects
Negative Interactions
Allergens
None declared (soy lecithin in some variants)
Inactive Ingredients
Natural flavors
Medium RiskCitric acid
Low RiskStevia leaf extract
Low RiskSilica
Low RiskLecithin
Low RiskWhat Are the Ingredients in AG1 Daily Foundational Nutrition?
Vitamin A (as beta-carotene)
550 mcg RAE
Vitamin C (as ascorbic acid)
500 mg
Vitamin E (as mixed tocopherols)
20 mg
Thiamin (as thiamine hydrochloride)
3 mg
Riboflavin
2 mg
Niacin
16 mg NE
Vitamin B6 (as pyridoxal-5-phosphate)
5 mg
Folate (as 5-MTHF)
680 mcg DFE
Vitamin B12 (as methylcobalamin)
400 mcg
Biotin
330 mcg
Pantothenic acid (as calcium pantothenate)
4 mg
Choline (as choline bitartrate)
25 mg
Calcium (as calcium citrate)
120 mg
Iron
1 mg
Phosphorus
130 mg
Magnesium (as dimagnesium malate, magnesium glycinate)
30 mg
Zinc (as zinc citrate)
20 mg
Selenium (as selenized yeast)
22 mcg
Copper (as copper gluconate)
0.2 mg
Manganese (as amino acid chelate)
0.4 mg
Chromium (as chromium picolinate)
25 mcg
Molybdenum (as molybdenum glycinate)
45 mcg
Sodium
35 mg
Potassium
250 mg
Vitamin K2 (as menaquinone-7)
90 mcg
Benfotiamine
25 mg
Myo-Inositol
100 mg
Boron (as boron glycinate)
500 mcg
Coenzyme Q10 (as ubiquinone)
60 mg
Alpha-lipoic acid (ALA)
100 mg
Active Superfood and Prebiotic Complex
7.5 g
Daily Phytonutrient Complex
1.5 g
Dairy-Free Probiotic Blend
37 mg (10 Billion CFU)
Lactobacillus rhamnosus GG
Lactobacillus acidophilus
Bifidobacterium lactis HN019
Lactobacillus casei LC-11
Lactobacillus plantarum LP-115
natural flavors
citric acid
stevia leaf extract
silica
lecithin
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Dosage & Bioavailability
How the active doses and forms in Daily Foundational Nutrition compare to the research.
•Vitamin C (as ascorbic acid) — 500 mg; well-absorbed ascorbic acid form, exceeds typical 75-90 mg daily requirements.
•Vitamin B12 (as methylcobalamin) — 400 mcg; active methylated form with high bioavailability, far above 2.4 mcg RDA.
•Dairy-Free Probiotic Blend — 37 mg (10 Billion CFU); multi-strain blend with researched species but undisclosed individual CFU counts.
Frequently Asked Questions
Common questions about AG1 Daily Foundational Nutrition