AH Vitals
Alive! Premium Hair, Skin & Nails Gummies
52/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
30/100
CLEANLINESS
What Does Alive! Premium Hair, Skin & Nails Gummies Do?
Well-dosed with biotin and zinc for hair, skin, and nail support backed by moderate evidence; gummy form aids compliance but includes sugars. Overall safe for daily use with minimal risks.
What are the benefits of biotin for hair and nail health?
How does zinc contribute to skin health in this formula?
Is this supplement suitable for vegetarians?
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What Are the Benefits of Alive! Premium Hair, Skin & Nails Gummies?
Based on proven scientific research
Supports Hair StrengthStrong
Promotes Skin HealthModerate
Strengthens NailsStrong
Antioxidant ProtectionModerate
Collagen FormationModerate
Good For:
What Are the Side Effects of AH Vitals Alive! Premium Hair, Skin & Nails Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients are within safe daily limits (e.g., biotin at 2,500 mcg is well below the 10,000 mcg upper limit, zinc at 8 mg under 40 mg RDA); no overdose risks for healthy adults.
•Potential mild digestive upset from gummy sugars or citric acid in sensitive individuals, but no major side effects reported in studies for these dosages.
•Low interaction risk; zinc may slightly reduce absorption of antibiotics like tetracyclines if taken simultaneously—space by 2 hours.
•Suitable for pregnancy with doctor consultation due to vitamin levels aligning with prenatal needs, but selenium at 35 mcg is safe (UL 400 mcg).
•Allergen-free from common triggers like gluten, soy, dairy; however, those with fruit allergies should check the Orchard Fruits blend.
•Long-term use safe as nutrients are essential; monitor zinc/copper balance to avoid deficiency imbalances over extended periods.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
What Are the Ingredients in AH Vitals Alive! Premium Hair, Skin & Nails Gummies?
Biotin
2,500 mcg
Vitamin C (as ascorbic acid)
90 mg
Vitamin E (as d-alpha tocopheryl acetate)
15 mg
Zinc (as zinc citrate)
8 mg
Selenium (as sodium selenate)
35 mcg
Copper (as copper citrate)
0.9 mg
Manganese (as manganese citrate)
1.8 mg
Silica (from horsetail extract)
7 mg
Lycopene
500 mcg
Lutein (from marigold extract)
500 mcg
Orchard Fruits™ & Garden Veggies™ Blend
75 mg
Tapioca Syrup
Cane Sugar
Pectin
Citric Acid
Sodium Citrate
Natural Flavors
Grapeseed Extract
Maltodextrin
Sunflower Lecithin
Palm Oil
Carnauba Wax
Sources & References
Frequently Asked Questions
Common questions about AH Vitals Alive! Premium Hair, Skin & Nails Gummies