AIRF
Vitamin D with DHA and Iron
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Vitamin D with DHA and Iron Do?
This supplement offers good dosages of Vitamin D, folate, and chelated iron for deficiency support, with DHA adding brain benefits. Overall safe with minimal risks, though verify DHA source for allergies.
What are the benefits of combining Vitamin D with DHA for bone health?
How does ferrous bisglycinate improve iron absorption compared to other forms?
Is 1000 mcg of folate as 5-MTHF suitable for daily use?
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What Are the Benefits of Vitamin D with DHA and Iron?
Based on proven scientific research
Bone HealthStrong
Immune SupportModerate
Cognitive FunctionModerate
Anemia PreventionStrong
Energy MetabolismModerate
Good For:
What Are the Side Effects of AIRF Vitamin D with DHA and Iron?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Product dosages are within safe daily limits for adults: Vitamin D 1000 IU (UL 4000 IU), iron 8 mg (UL 45 mg), folate 1000 mcg (UL 1000 mcg).
•Ferrous bisglycinate form of iron reduces gastrointestinal side effects compared to ferrous sulfate; suitable for sensitive stomachs.
•DHA from algal or fish sources supports heart and brain health with low risk, but monitor total omega-3 intake to avoid excess.
•No major drug interactions for most users, though iron may interfere with antibiotics and thyroid meds; space dosing 2 hours apart.
•Safe for pregnancy at these doses (consult doctor for folate needs); boron at 0.7 mg poses minimal risk but avoid high doses long-term.
•Allergen-free formulation assuming no fish-derived DHA; check label for soy or gluten traces from tocopherols.
Potential Side Effects
Negative Interactions
Allergens
Potential soy (in tocopherols)Fish (if DHA source)
Inactive Ingredients
Gelatin
Low RiskGlycerin
Low RiskPurified water
Low RiskWhat Are the Ingredients in AIRF Vitamin D with DHA and Iron?
Vitamin D (as cholecalciferol)
1000 IU
Vitamin E (as mixed tocopherols)
not specified
Folate (as 5-MTHF glucosamine salt)
1000 mcg
Iron (as ferrous bisglycinate)
8 mg
Docosahexaenoic Acid (DHA)
not specified
Boron (as FruiteX B fructoborate)
0.7 mg
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Dosage & Bioavailability
How the active doses and forms in Vitamin D with DHA and Iron compare to the research.
•Vitamin D (as cholecalciferol) — 25 mcg per serving; within the 15-100 mcg/day used in studies.
•1 of 3 actives with a studied range are below it and 2 have no individual amount disclosed.
•Vitamin D (as cholecalciferol) — cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about AIRF Vitamin D with DHA and Iron