Alani Nu
Hawaiian Shaved Ice Energy
71/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
60/100
CLEANLINESS
What Does Hawaiian Shaved Ice Energy Do?
This low-calorie energy drink delivers 140 mg caffeine and 785 mg taurine per can along with a full complement of B-vitamins, providing modest acute improvements in alertness, focus, and exercise performance for most adults.
How does the 140 mg caffeine and 785 mg taurine combo compare to other energy drinks for workout performance?
Is this drink safe to have daily or should I cycle it?
What makes Hawaiian Shaved Ice flavor stand out in terms of ingredients or aftertaste?
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What Are the Benefits of Hawaiian Shaved Ice Energy?
Based on proven scientific research
Alertness and Mental FocusStrong
Physical PerformanceModerate
Reduced Perceived FatigueModerate
Energy Metabolism SupportMild
Good For:
What Are the Side Effects of Alani Nu Hawaiian Shaved Ice Energy?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•140 mg caffeine per can is well below the 400 mg daily limit for healthy adults but may cause jitteriness, insomnia or increased heart rate in caffeine-sensitive individuals.
•Taurine at 785 mg is considered safe with no established upper limit and extensive use in energy drinks without adverse effects reported at this level.
•B-vitamins are at or near 100% DV with no risk of excess (B6 2 mg far below 100 mg UL); suitable for correcting common dietary shortfalls.
•Contains 180 mg sodium and 50 mg potassium; monitor total intake if on a low-sodium diet or with hypertension.
•Not recommended for children, pregnant or breastfeeding women due to caffeine content; consult physician if you have cardiovascular conditions.
•Low risk of serious side effects when used as directed (one can); avoid combining with other high-caffeine sources.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Carbonated water
Low RiskCitric acid
Low RiskSodium citrate
Low RiskNatural flavours
Medium RiskSucralose
Medium RiskAcesulfame potassium
High RiskSodium benzoate
Low RiskPotassium sorbate
Low RiskWhat Are the Ingredients in Alani Nu Hawaiian Shaved Ice Energy?
Biotin
30 mcg
Niacin
17 mg
Pantothenic Acid
5 mg
Vitamin B6
2 mg
Vitamin B12
3 mcg
Caffeine
140 mg
Taurine
785 mg
Carbonated water
Citric acid
Sodium citrate
Natural flavours
Sucralose
Acesulfame potassium
Sodium benzoate
Potassium sorbate
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Dosage & Bioavailability
How the active doses and forms in Hawaiian Shaved Ice Energy compare to the research.
•Formula — 7 actives: 2 below studied amounts, 1 of them by more than half (niacin and taurine), 2 within studied amounts (pantothenic acid and caffeine) and 3 meeting daily needs.
•Vitamins and minerals — 4 of 4 provide at least 90% of the daily reference intake: vitamin B12, vitamin B6, pantothenic acid and biotin.
•Below studied amounts — taurine 785 mg a day (studies use 2-3 g/day) and niacin 17 mg a day (studies use 30-3,000 mg/day).
Frequently Asked Questions
Common questions about Alani Nu Hawaiian Shaved Ice Energy