ALIC
Ban. Magnesium Bis-Glycinate 200 Gentle
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Ban. Magnesium Bis-Glycinate 200 Gentle Do?
This single-ingredient magnesium bis-glycinate delivers 200 mg elemental magnesium per capsule in a gentle, highly absorbable chelated form ideal for daily use without digestive discomfort.
How does magnesium bis-glycinate compare to other forms like oxide or citrate?
What is the best time of day to take this supplement?
Can this be combined with other minerals or vitamins?
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What Are the Benefits of Ban. Magnesium Bis-Glycinate 200 Gentle?
Based on proven scientific research
Muscle RelaxationModerate
Sleep SupportModerate
Stress ReductionMild
Nerve FunctionModerate
Good For:
What Are the Side Effects of ALIC Ban. Magnesium Bis-Glycinate 200 Gentle?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bis-glycinate at 200 mg elemental per capsule is well-tolerated with low risk of gastrointestinal upset compared to oxide or citrate forms.
•Upper limit for supplemental magnesium is 350 mg/day for adults to avoid diarrhea; one capsule stays under this threshold.
•May cause mild drowsiness or laxative effect in sensitive individuals at higher doses.
•Potential interaction with certain antibiotics, bisphosphonates, or diuretics; separate dosing by 2-4 hours.
•Suitable for most adults; consult a healthcare provider if pregnant, nursing, or on medication.
•No major allergens identified from label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule
Low RiskWhat Are the Ingredients in ALIC Ban. Magnesium Bis-Glycinate 200 Gentle?
Magnesium Bis-Glycinate
200mg
vegetable capsule
Dosage & Bioavailability
How the active doses and forms in Ban. Magnesium Bis-Glycinate 200 Gentle compare to the research.
•Magnesium (elemental) — 200 mg per capsule; within typical supplemental range of 100-400 mg daily.
•Magnesium Bis-Glycinate — 200 mg elemental magnesium per serving; chelated form associated with higher absorption and bioavailability than inorganic forms.
Sources & References
Frequently Asked Questions
Common questions about ALIC Ban. Magnesium Bis-Glycinate 200 Gentle