Alive!
Men's Complete Multivitamin
65/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
72/100
CLEANLINESS
What Does Men's Complete Multivitamin Do?
Formula supplies RDA-level vitamin A (900 mcg RAE), vitamin D3 (40 mcg), zinc (16.5 mg), and magnesium (105 mg) with most other vitamins and minerals at modest percentages of DV.
How does the 900 mcg vitamin A dose compare to typical daily needs?
What evidence supports the 40 mcg vitamin D3 amount in this formula?
Is the 105 mg magnesium sufficient for most adult men?
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What Are the Benefits of Men's Complete Multivitamin?
Based on proven scientific research
Nutrient repletionStrong
Vision supportModerate
Bone healthModerate
Immune functionMild
Antioxidant activityMild
Good For:
What Are the Side Effects of Alive! Men's Complete Multivitamin?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin A serving is 100% of adult male RDA with 630 mcg preformed retinyl acetate.
•Magnesium oxide form has lower absorption than organic salts.
•Zinc oxide at 16.5 mg may reduce copper absorption over time.
•Selenium at 96 mcg approaches but stays below the 400 mcg UL.
•Evidence on long-term multivitamin outcomes remains mixed.
Potential Side Effects
Negative Interactions
Allergens
Gelatin present in formulation.May contain soy or other allergens from manufacturing.
Inactive Ingredients
Cellulose
Low RiskGelatin
Low RiskSodium croscarmellose
Low RiskHydroxypropyl cellulose
Low RiskStearic acid
Low RiskHypromellose
Low RiskGlycerin
Low RiskMagnesium stearate
Low RiskSilica alive!® men's complete multivitamin does not contain gluten
Low RiskWheat
Low RiskDairy
Low RiskArtificial colors other details ®floraglo is a
Medium RiskWhat Are the Ingredients in Alive! Men's Complete Multivitamin?
Serving Size: 1 tablet Amount/Serving %DV Vitamin A (as 70% [630 mcg] retinyl acetate, 30% [270 mcg] beta-carotene)
900 mcg
Vitamin C (ascorbic acid)
135 mg
Vitamin D3 (as cholecalciferol)
40 mcg
Vitamin E (as dl-alpha tocopheryl acetate)
22.5 mg
Vitamin K (as phytonadione)
120 mcg
Thiamin (as thiamin mononitrate)
2.4 mg
Riboflavin
2.6 mg
Niacin (as niacinamide)
24 mg
Vitamin B6 (as pyridoxine HCl)
4.25 mg
Folate
400 mcg
(240 mcg Folic Acid) -- -- Vitamin B12 (as cyanocobalamin)
18 mcg
Biotin
30 mcg
Pantothenic Acid (as D-calcium pantothenate)
7.5 mg
Calcium (as calcium carbonate)
130 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
105 mg
Zinc (as zinc oxide)
16.5 mg
Selenium (as sodium selenate)
96 mcg
Copper (as copper sulfate)
0.9 mg
Manganese (as manganese sulfate)
2.3 mg
Molybdenum (as sodium molybdate)
45 mcg
Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract
50 mg
Lycopene
600 mcg
Boron (as sodium borate)
150 mcg
FloraGLO® Lutein Carotenoid (from Aztec Marigold [flower] Extract)
100 mcg
cellulose
gelatin
sodium croscarmellose
hydroxypropyl cellulose
stearic acid
hypromellose
glycerin
magnesium stearate
silica Alive!® Men's Complete Multivitamin Does Not Contain Gluten
Wheat
Dairy
Artificial Colors Other Details ®FloraGLO is a
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Dosage & Bioavailability
How the active doses and forms in Men's Complete Multivitamin compare to the research.
•Vitamin D3 — 40 mcg (1600 IU); exceeds RDA of 15-20 mcg but below studied 50 mcg daily maintenance doses.
•Zinc — 16.5 mg; above male RDA of 11 mg as zinc oxide with moderate bioavailability.
Sources & References
105876
Information from uk.iherb.com
NBK222318
Information from www.ncbi.nlm.nih.gov
37004841
Information from pubmed.ncbi.nlm.nih.gov
PMC7827637
Information from pmc.ncbi.nlm.nih.gov
PMC8634499
Information from pmc.ncbi.nlm.nih.gov
35727272
Information from pubmed.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Alive! Men's Complete Multivitamin