Alka
Alka® BasenCaps Magnesium
82/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Alka® BasenCaps Magnesium Do?
Alka BasenCaps Magnesium supplies 230 mg magnesium from carbonate and 1.5 mg zinc from citrate per 2-capsule serving to support acid-base balance via zinc and muscle/energy/mood benefits via magnesium.
What is the best way to take these capsules with meals or other Alka products?
How does the enteric coating affect magnesium and zinc absorption compared to standard forms?
Is this product suitable for long-term daily use alongside a normal diet?
Chat with Suppie
What Are the Benefits of Alka® BasenCaps Magnesium?
Based on proven scientific research
Acid-base balanceModerate
Muscle functionModerate
Immune supportMild
Mood supportMild
Energy/fatigue reductionModerate
Good For:
What Are the Side Effects of Alka Alka® BasenCaps Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (from magnesium carbonate) at 230 mg per 2-capsule serving is well below typical upper limits and generally safe for daily use.
•Zinc (from zinc citrate) at 1.5 mg per serving is a low dose with minimal risk of gastrointestinal upset or copper imbalance.
•Enteric-coated capsule (HPMC + pectin) designed for intestinal release; avoid taking with alkaline water or drops as it may damage coating.
•Suitable for children 12+ at 1 capsule/day; long-term use allowed at maintenance dose of 1 capsule.
•Vegan, gluten-free, free of common allergens (dairy, soy, egg, yeast); no animal ingredients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Maagzuurresistente plantaardige capsule (hydroxypropyl methylcellulose, pectine)
Low RiskRijstvezels
Low RiskRijstmeel
Low RiskWhat Are the Ingredients in Alka Alka® BasenCaps Magnesium?
Magnesium (uit magnesiumcarbonaat)
230 mg
Zink (uit zinkcitraat)
1.5 mg
maagzuurresistente plantaardige capsule (hydroxypropyl methylcellulose, pectine)
rijstvezels
rijstmeel
Scan your own bottles
This is one product. Suppie grades every label you scan — yours, theirs, everyone under your roof.
Dosage & Bioavailability
How the active doses and forms in Alka® BasenCaps Magnesium compare to the research.
•Magnesium (uit magnesiumcarbonaat) — 230 mg; below typical 300-420 mg daily needs for adults, carbonate form has lower solubility/bioavailability than organic salts like citrate.
•Zink (uit zinkcitraat) — 1.5 mg; low dose representing 15% RI, citrate form offers good absorption but total amount is modest compared to common 15-30 mg supplemental levels.
Sources & References
Frequently Asked Questions
Common questions about Alka Alka® BasenCaps Magnesium