ALLMAX Nutrition
ZMX by ALLMAX Nutrition
71/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does ZMX by ALLMAX Nutrition Do?
Magnesium bisglycinate 450 mg exceeds typical RDA and aligns with studied supplemental ranges; zinc gluconate 30 mg and P5P 11 mg provide standard repletion doses with mixed evidence for combined benefits beyond individual nutrient correction.
How does the magnesium bisglycinate chelate compare to other forms for absorption?
What evidence supports using 30 mg zinc gluconate daily with magnesium and B6?
Is 11 mg of P5P vitamin B6 per serving within safe daily limits?
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What Are the Benefits of ZMX by ALLMAX Nutrition?
Based on proven scientific research
Muscle functionStrong
Electrolyte balanceModerate
Immune supportModerate
Metabolic healthMild
Good For:
What Are the Side Effects of ALLMAX Nutrition ZMX by ALLMAX Nutrition?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium 450 mg may cause loose stools or diarrhea in sensitive individuals.
•Zinc 30 mg can interfere with copper absorption if taken long-term without monitoring.
•Vitamin B6 at 11 mg is below typical neuropathy thresholds but cumulative intake from all sources should be tracked.
•Limited data on this exact magnesium-zinc-B6 combination; individual responses vary.
Potential Side Effects
Negative Interactions
Allergens
Vegan capsule; check for rice-derived sensitivity
Inactive Ingredients
Vegan capsule (hypromellose, vegetable source)
Low RiskRice flour
Low RiskMagnesium stearate (vegan)
Low RiskRice bran extract
Low RiskMagnesium help support normal muscle function
Low RiskElectrolyte balance
Low RiskTry taking a small
Low RiskGluten-free. the capsule shell is made from hypromellose (a vegetable-derived ingredient)
Low RiskAnd the formula
Low RiskWhat Are the Ingredients in ALLMAX Nutrition ZMX by ALLMAX Nutrition?
Men %DV** Women %DV** Magnesium (as Bisglycinate Chelate)
450 mg
3
00 mg
Zinc (as Gluconate)
30 mg
Vitamin B6 (as Pyridoxal-5-Phospate)
11 mg
7
3 mg
Vegan Capsule (Hypromellose, Vegetable Source)
Rice Flour
Magnesium Stearate (Vegan)
Rice Bran Extract
magnesium help support normal muscle function
electrolyte balance
try taking a small
gluten-free. The capsule shell is made from Hypromellose (a vegetable-derived ingredient)
and the formula
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in ZMX by ALLMAX Nutrition compare to the research.
•Magnesium (as Bisglycinate Chelate) — 450 mg; exceeds adult RDA of 310-420 mg and matches studied supplemental ranges for bioavailability.
•Zinc (as Gluconate) — 30 mg; near the 40 mg UL with evidence for gluconate absorption comparable to other organic forms.
•Vitamin B6 (as Pyridoxal-5-Phosphate) — 11 mg; active coenzyme form above RDA of 1.3-1.7 mg but well below neuropathy risk thresholds around 100-250 mg.
Sources & References
Products
Information from www.allmaxnutrition.com
Zinc
Information from examine.com
NBK470579
Information from www.ncbi.nlm.nih.gov
PMC10343656
Information from pmc.ncbi.nlm.nih.gov
PMC8861317
Information from pmc.ncbi.nlm.nih.gov
PMC12090844
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about ALLMAX Nutrition ZMX by ALLMAX Nutrition