ALLMAX
ZMX
71/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
70/100
CLEANLINESS
What Does ZMX Do?
Highly effective ZMA formula with bioavailable forms supporting sleep, recovery, testosterone. Men's zinc dose approaches UL but balanced by chelation; facility allergen risks notable concern.
What are the benefits of magnesium bisglycinate for sleep and recovery?
Is 30mg zinc daily safe for men, and what are the risks of excess?
How does P5P vitamin B6 improve absorption of zinc and magnesium?
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What Are the Benefits of ZMX?
Based on proven scientific research
Sleep QualityStrong
Muscle RecoveryVery strong
Testosterone SupportModerate
Immune FunctionStrong
Stress ReductionModerate
Good For:
What Are the Side Effects of ALLMAX ZMX?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Zinc at 30mg (men)/20mg (women) exceeds UL of 40mg but supported by chelated magnesium reducing absorption interference; monitor long-term use.
•Magnesium bisglycinate 450mg/300mg well-tolerated with high bioavailability, low GI upset risk vs. other forms.
•P5P B6 at 11mg/7.3mg safe (UL 100mg), enhanced form minimizes neuropathy risk seen with pyridoxine HCl.
•Diarrhea possible in sensitive individuals, especially at men's dose; reduced by taking without calcium/dairy.
•Produced in facility handling major allergens; cross-contamination risk for milk, soy, nuts, shellfish.
•Adult use only; consult physician if pregnant, nursing, or on medications affecting mineral absorption.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in ALLMAX ZMX?
Magnesium (Bisglycinate Chelate)
450mg (Men) / 300mg (Women)
Zinc (Gluconate)
30mg (Men) / 20mg (Women)
Vitamin B6 (Pyridoxal-5-Phosphate)
11mg (Men) / 7.3mg (Women)
Hypromellose
Rice Flour
Magnesium Stearate (Vegan)
Rice Bran Extract
Rice Protein Concentrate
Sources & References
Frequently Asked Questions
Common questions about ALLMAX ZMX