Alpha Lion
Burn: Homa 2-1-1 Fat Burning Pre-Workout
61/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
50/100
CLEANLINESS
What Does Burn: Homa 2-1-1 Fat Burning Pre-Workout Do?
Well-dosed pre-workout with strong evidence for energy, focus, and endurance from citrulline, beta alanine, and caffeine; fat-burning claims moderately supported by grains of paradise and GBB. Medium safety due to high stimulants and rauwolscine risks for sensitive users.
What are the fat-burning benefits of Grains of Paradise extract in this pre-workout?
How does the extended-release caffeine system affect energy levels during workouts?
Is the dosage of Beta Alanine sufficient to reduce muscle fatigue?
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What Are the Benefits of Burn: Homa 2-1-1 Fat Burning Pre-Workout?
Based on proven scientific research
Enhanced EnergyVery strong
Improved FocusStrong
Fat Burning SupportModerate
Muscle EnduranceStrong
Reduced FatigueModerate
Good For:
What Are the Side Effects of Alpha Lion Burn: Homa 2-1-1 Fat Burning Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Total caffeine at 304mg per full scoop may cause jitteriness, insomnia, or increased heart rate in sensitive individuals; safe for most adults under 400mg daily limit per NIH guidelines.
•Rauwolscine (alpha-yohimbine) at 1mg poses medium risk for anxiety, hypertension, or cardiovascular effects; contraindicated for those with heart conditions per WebMD.
•High Beta Alanine dose (3200mg) can induce harmless but uncomfortable paresthesia (tingling); no long-term risks but start with half scoop.
•Not recommended during pregnancy or breastfeeding due to stimulant content and lack of safety data; consult physician for elderly or children.
•Potential mild GI upset from choline or taurine; black pepper extract may enhance absorption but increase irritation in ulcer patients.
•Artificial colors (FD&C Blue #1, Yellow #5) carry low allergy risk but medium for sensitivities; no major contamination concerns from GMP manufacturing.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Medium Risk
What Are the Ingredients in Alpha Lion Burn: Homa 2-1-1 Fat Burning Pre-Workout?
L-Citrulline
2000 mg (1/2 scoop), 4000 mg (1 scoop)
Beta Alanine
1600 mg (1/2 scoop), 3200 mg (1 scoop)
Choline L-Bitartrate
500 mg (1/2 scoop), 1000 mg (1 scoop)
L-Tyrosine
500 mg (1/2 scoop), 1000 mg (1 scoop)
Taurine
250 mg (1/2 scoop), 500 mg (1 scoop)
Mitcium (L-alpha-amino isobutyric Acid)
250 mg (1/2 scoop), 500 mg (1 scoop)
Satiereal (Eriothryon californicum aerial parts) Extract
200 mg (1/2 scoop), 400 mg (1 scoop)
Caffeine Anhydrous
130 mg (1/2 scoop), 260 mg (1 scoop)
ZumXR Extended Release Caffeine
15 mg (1/2 scoop), 30 mg (1 scoop)
ZumXR Delayed Release Caffeine
15 mg (1/2 scoop), 30 mg (1 scoop)
Sensoril Ashwagandha Extract (Withania somnifera Root and Leaves 10% Withanolides)
125 mg (1/2 scoop), 250 mg (1 scoop)
CaloriBurn GP Grains of Paradise Extract (Aframomum melegueta 12.5% 6-Paradol seed)
20 mg (1/2 scoop), 40 mg (1 scoop)
Black Pepper Extract (95% piperine Piper nigrum Fruit)
5 mg (1/2 scoop), 10 mg (1 scoop)
GBBG (as Gamma Butyrobetaine hydrochloride)
2.5 mg (1/2 scoop), 5 mg (1 scoop)
Rauzolin Rauwolscine 90% (Alpha-Yohimbine from Rauwolfia vomitoria Root)
0.5 mg (1/2 scoop), 1 mg (1 scoop)
Malic Acid
Silicon Dioxide
Natural and Artificial Flavors
Sucralose
Acesulfame Potassium
FD&C Blue #1
FD&C Yellow #5
Sources & References
Frequently Asked Questions
Common questions about Alpha Lion Burn: Homa 2-1-1 Fat Burning Pre-Workout