alplab
F. Mg+
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does F. Mg+ Do?
Synermag Plus pairs bioavailable organic magnesium chelates and malate with taurine and active vitamin B6. The single-capsule dose provides moderate elemental magnesium with solid physiological synergy.
What are the benefits of combining magnesium bisglycinate, malate, and taurate?
Can I take more than one capsule daily if I need higher magnesium intake?
Does taking vitamin B6 as pyridoxal-5-phosphate offer advantages over pyridoxine hydrochloride?
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What Are the Benefits of F. Mg+?
Based on proven scientific research
Muscle FunctionStrong
Nervous System HealthStrong
Energy MetabolismModerate
Electrolyte BalanceModerate
Good For:
What Are the Side Effects of alplab F. Mg+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Elemental magnesium at 152 mg per single-capsule serving sits well within the established tolerable upper intake level of 350 mg daily for supplemental magnesium.
•Using organic chelates (bisglycinate, malate, and taurate) significantly minimizes the laxative and gastrointestinal distress risks common with magnesium oxide.
•Taurine and active vitamin B6 (pyridoxal-5-phosphate) are present at modest, safe supplementary levels.
•Individuals with impaired kidney function should consult a physician before using magnesium supplements due to reduced renal excretion capacity.
•Magnesium can decrease the gastrointestinal absorption of certain prescription medications, notably bisphosphonates, tetracyclines, and fluoroquinolone antibiotics.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable stearic acid
Low RiskHypromellose
Low RiskWhat Are the Ingredients in alplab F. Mg+?
Taurine
120mg
Magnesium (as magnesium bisglycinate chelate Albion Minerals)
54mg
Magnesium (as magnesium malate Albion Minerals)
90mg
Magnesium (as magnesium taurate)
8mg
Vitamin B6 (as pyridoxal-5-phosphate)
Vegetable Stearic acid
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in F. Mg+ compare to the research.
•Magnesium (as bisglycinate chelate, malate, and taurate) — 152 mg elemental magnesium per capsule; lower than standard clinical repletion protocols of 200–400 mg daily.
•Taurine — 120 mg per capsule; substantially below typical standalone trial ranges of 1,000–3,000 mg daily.
Sources & References
Frequently Asked Questions
Common questions about alplab F. Mg+