Alterra
SILI-MERos Hair, Nails & Skin
79/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does SILI-MERos Hair, Nails & Skin Do?
This single-ingredient organic silica (methylsilanetriol/MMST) liquid delivers a modest 3 mg per 15 ml tablespoon with good bioavailability claims and some supportive clinical data for improvements in skin, hair, and nails.
What results have users typically seen for hair, nails, and skin with consistent use?
How does the methylsilanetriol form compare to other silica supplements in terms of absorption?
Is this suitable for daily long-term use, and are there any timing recommendations with meals?
Chat with Suppie
What Are the Benefits of SILI-MERos Hair, Nails & Skin?
Based on proven scientific research
Hair HealthModerate
Nail StrengthModerate
Skin SupportModerate
Connective TissueMild
Good For:
What Are the Side Effects of Alterra SILI-MERos Hair, Nails & Skin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Silica (methylsilanetriol) at 3 mg per 15 ml serving (up to 12 mg daily) is well below studied safe doses of 10.5 mg Si/day with no serious adverse events reported in short-term human trials.
•Preservatives potassium sorbate and sodium benzoate are present at low concentrations (typically 0.05% and 0.02%) and are GRAS for use in oral liquids.
•Product is vegan, gluten-free, and contains no common allergens; suitable for most adults when label directions are followed.
•Mild digestive upset possible in sensitive individuals at higher doses; keep in mouth 1 minute before swallowing as directed.
•Long-term safety of organic silica forms like MMST appears favorable in available research, but individual responses vary.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Potassium sorbate
High RiskSodium benzoate
Medium RiskWater
Low RiskWhat Are the Ingredients in Alterra SILI-MERos Hair, Nails & Skin?
Silica (Methylsilanetriol)
3 mg
Potassium sorbate
Sodium benzoate
Water
Scan your own bottles
This is one product. Suppie grades every label you scan — yours, theirs, everyone under your roof.
Dosage & Bioavailability
How the active doses and forms in SILI-MERos Hair, Nails & Skin compare to the research.
•Silica (Methylsilanetriol) is listed at 3 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Silica (Methylsilanetriol) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about Alterra SILI-MERos Hair, Nails & Skin