Amen
Vitamin D K2 & Zinc
81/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Vitamin D K2 & Zinc Do?
Its main active, Vitamin D3, provides 125 mcg per serving, over the 100 mcg/day upper limit. Zinc is over its 25 mg/day upper limit.
What form of Vitamin K2 is used (MK-4 or MK-7) and its bioavailability?
Is the zinc in this product chelated or in an inorganic form like zinc oxide?
Can I take this 5000 IU Vitamin D3 daily long-term without blood testing?
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What Are the Benefits of Vitamin D K2 & Zinc?
Based on proven scientific research
Bone HealthStrong
Immune SupportStrong
Mood SupportMild
Good For:
What Are the Side Effects of Amen Vitamin D K2 & Zinc?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High-dose vitamin D may elevate calcium levels with prolonged use
•Zinc at 30 mg daily may cause nausea if taken on empty stomach
•May interact with bisphosphonates, thiazide diuretics, and certain antibiotics
•Not recommended during pregnancy without medical supervision
•Contains zinc — avoid with additional zinc supplements to prevent excess intake
•Suitable for vegans per capsule type
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule
Low RiskWhat Are the Ingredients in Amen Vitamin D K2 & Zinc?
Vitamin D3
5000 IU
Vitamin K2
100 mcg
Zinc
30 mg
Vegetable capsule
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Dosage & Bioavailability
How the active doses and forms in Vitamin D K2 & Zinc compare to the research.
•5000 IU D3 is clinically effective but high; monitor blood levels.
•Zinc at 30 mg is adequate but inorganic form not specified — absorption may vary.
•K2 dosage listed at 100 mcg but no MK-4/MK-7 distinction or source clarity.
Sources & References
Frequently Asked Questions
Common questions about Amen Vitamin D K2 & Zinc