American Foods Group, LLC
Beef Liver
83/100
SUPPIE SCORE
95/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Beef Liver Do?
This beef liver provides excellent nutrient density with high iron, protein, and vitamins, supported by strong evidence for anemia and energy benefits. Dosages align with nutritional needs but require moderation due to vitamin A and cholesterol risks.
What are the key nutritional benefits of consuming beef liver regularly?
How does the iron content in this beef liver serving compare to daily needs?
Are there any cooking tips to maximize nutrient retention in beef liver?
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What Are the Benefits of Beef Liver?
Based on proven scientific research
Iron Deficiency PreventionVery strong
Vitamin A Support for VisionVery strong
B12 for Energy MetabolismVery strong
High-Quality Protein SourceStrong
Good For:
What Are the Side Effects of American Foods Group, LLC Beef Liver?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High vitamin A content (implied ~6000-10000 IU per serving) may cause hypervitaminosis A if overconsumed; limit to 1-2 servings weekly for non-pregnant adults.
•Safe for most healthy adults when cooked thoroughly to 160°F to eliminate bacteria like E. coli or Salmonella, as per USDA guidelines.
•Cholesterol at 310mg per serving is high; monitor intake if you have cardiovascular disease or high cholesterol.
•Not recommended during pregnancy due to elevated vitamin A risks leading to birth defects; consult a doctor.
•Low sodium (75mg) and no common allergens like gluten or nuts, but potential for sensitivities to beef.
•Long-term excessive consumption may lead to copper overload; balanced diet advised.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in American Foods Group, LLC Beef Liver?
Beef Liver
112g per serving
Vitamin A
Vitamin B12
Iron
5mg
Copper
Protein
23g
None listed
Sources & References
Frequently Asked Questions
Common questions about American Foods Group, LLC Beef Liver