American Foods Group
Beef Liver
83/100
SUPPIE SCORE
95/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Beef Liver Do?
This beef liver product offers excellent nutrient density with high protein, iron, and B vitamins at optimal dosages for addressing deficiencies, but medium safety due to cholesterol, vitamin A risks, and need for proper cooking to avoid foodborne illness.
What are the main nutritional benefits of eating beef liver?
How does the iron content in this product support health?
Is beef liver a good source of vitamin B12 for vegetarians?
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What Are the Benefits of Beef Liver?
Based on proven scientific research
Muscle BuildingVery strong
Iron Deficiency PreventionVery strong
Energy MetabolismVery strong
Immune SupportStrong
Good For:
What Are the Side Effects of American Foods Group Beef Liver?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High cholesterol content (310mg per serving) may pose risks for individuals with heart disease; consume in moderation.
•Rich in vitamin A, which can lead to hypervitaminosis A if overconsumed, especially during pregnancy.
•As a raw meat product, requires thorough cooking to 160°F to eliminate bacteria like E. coli or Salmonella.
•Low sodium (75mg) makes it suitable for most diets, but monitor total intake with other foods.
•Generally safe for healthy adults when properly handled and cooked; not recommended for children under 5 or immunocompromised without full cooking.
•Potential allergen for those with alpha-gal syndrome due to red meat content.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in American Foods Group Beef Liver?
Protein
23g
Vitamin A
Vitamin B12
Iron
5mg
Vitamin D
1mcg
Copper
Riboflavin
Folate
None listed
Sources & References
Frequently Asked Questions
Common questions about American Foods Group Beef Liver