Ancient + Brave
True Collagen Powder
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does True Collagen Powder Do?
True Collagen Powder offers a well-dosed 10g of hydrolysed bovine peptides, supported by strong evidence for skin and joint benefits. High purity minimizes risks, making it safe and effective for daily use in healthy adults.
What are the evidence-based benefits of collagen peptides for skin health?
How does the 10g dosage in this product compare to clinical study recommendations?
Are there any dietary restrictions for bovine-sourced collagen supplements?
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What Are the Benefits of True Collagen Powder?
Based on proven scientific research
Skin ElasticityStrong
Joint HealthModerate
Bone DensityModerate
Hair and Nail StrengthModerate
Good For:
What Are the Side Effects of Ancient + Brave True Collagen Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Hydrolysed bovine collagen at 10g daily is well within safe limits (up to 15g studied without issues) and GRAS status per FDA.
•Minimal side effects reported; rare mild digestive upset in sensitive individuals, no major adverse events in RCTs.
•Low interaction risk; may enhance absorption of certain minerals but no contraindications with common medications.
•Suitable for most adults, but not recommended for those with beef allergies or religious dietary restrictions (bovine source).
•Safe for pregnancy/breastfeeding at this dose per limited studies, though consult healthcare provider; no contaminants reported in third-party testing.
•Long-term use supported by 12+ month trials showing sustained benefits without toxicity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Ancient + Brave True Collagen Powder?
Hydrolysed Bovine Collagen Peptides
10g per serving
None listed
Sources & References
Frequently Asked Questions
Common questions about Ancient + Brave True Collagen Powder