Ancient Nutrition
Magnesium 300mg
89/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Magnesium 300mg Do?
This well-dosed magnesium supplement with vitamin D and adaptogens effectively supports muscle, bone, and stress health, backed by strong evidence for core ingredients. Bovine allergens and cross-contamination risks warrant caution for sensitive users.
What are the benefits of combining magnesium with vitamin D3?
How do adaptogenic herbs in this formula support stress management?
Is 300mg of magnesium effective for muscle relaxation and sleep?
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What Are the Benefits of Magnesium 300mg?
Based on proven scientific research
Bone healthStrong
Muscle relaxationVery strong
Stress reductionModerate
Immune supportStrong
Energy metabolismModerate
Good For:
What Are the Side Effects of Ancient Nutrition Magnesium 300mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 300mg is within safe daily limits (350-420mg for adults) but may cause mild GI upset like diarrhea in sensitive individuals.
•Vitamin D3 at 1000 IU is well below the upper limit of 4000 IU, posing low risk for hypercalcemia in healthy adults.
•Adaptogenic herbs (rhodiola, turmeric, licorice) in the 450mg blend are generally safe at low doses but licorice may elevate blood pressure with prolonged use.
•Product contains bovine-derived ingredients (gelatin, bone broth, liver); avoid if allergic to beef or following vegan diets.
•Produced on equipment processing major allergens including peanuts, tree nuts, milk, soy, wheat, sesame, shellfish, egg, fish, increasing cross-contamination risk.
•Suitable for most adults but consult physician if pregnant, nursing, or on medications affecting potassium/magnesium levels like diuretics.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Ancient Nutrition Magnesium 300mg?
Vitamin D3
25 mcg (1000 IU)
Magnesium
300 mg
Ancient Nutrients Blend
450 mg
Bovine gelatin
Sources & References
Frequently Asked Questions
Common questions about Ancient Nutrition Magnesium 300mg