ANS PERFORMANCE'
QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES
84/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES Do?
- 2 mg P5P B6 and 12 mcg methyl B12 are well-absorbed active forms.
- Magnesium citrate (60 mg) and potassium citrate (75 mg) provide moderate electrolyte dosing.
- Full EAA profile clearly dosed; leucine at 3.5 g meets effective range.
How does the 2:1:1 BCAA ratio and full EAA profile compare to typical amino supplements?
Is the 60 mg magnesium citrate dose sufficient for hydration and recovery support?
What is the benefit of adding B6 and B12 to an EAA + electrolyte formula?
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What Are the Benefits of QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES?
Based on proven scientific research
Muscle RecoveryStrong
HydrationModerate
Electrolyte ReplenishmentModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of ANS PERFORMANCE' QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains coconut-derived ingredients; avoid if allergic to tree nuts or coconut.
•Magnesium citrate at 60 mg is well below upper limit; generally well tolerated.
•High-dose leucine (3.5 g) is safe for healthy adults but may cause mild GI upset if taken on empty stomach.
•Potassium citrate contributes 75 mg potassium per serving; monitor intake if on potassium-sparing medications.
•B6 at 2 mg and B12 at 12 mcg are within safe daily limits; no known toxicity at these doses.
•Phenylalanine (700 mg) may be contraindicated for individuals with phenylketonuria (PKU).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
What Are the Ingredients in ANS PERFORMANCE' QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES?
Vitamin B6 (Pyridoxal-5-Phosphate)
2 mg
Vitamin B12 (Methylcobalamin)
12 mcg
Magnesium (Magnesium Citrate)
60 mg
Potassium (Potassium Citrate)
75 mg
Himalayan Sea Salt
100 mg
Coconut Water Powder
320 mg
L-Leucine
3500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
L-Lysine
1250 mg
L-Threonine
1250 mg
L-Phenylalanine
700 mg
L-Histidine
300 mg
L-Methionine
150 mg
L-Tryptophan
20 mg
Sodium (from Himalayan Pink Salt)
320 mg
Chloride (from Himalayan Pink Salt)
59 mg
Natural Flavours
Stevia
Sources & References
No sources available
Frequently Asked Questions
Common questions about ANS PERFORMANCE' QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES