AnZaGa Health
Ashwagandha
90/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Ashwagandha Do?
AnZaGa Health Ashwagandha offers good evidence-based support for stress and anxiety relief with organic ingredients and bioavailability aid from black pepper. Dosage unspecified but likely effective if around 300-600mg daily; overall safe for short-term use in healthy adults, though consult doctor for interactions.
What are the key benefits of Ashwagandha for stress and anxiety reduction?
How does the inclusion of black pepper enhance Ashwagandha's absorption?
What dosage of Ashwagandha is typically recommended for optimal efficacy?
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What Are the Benefits of Ashwagandha?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Improved SleepModerate
Enhanced Cognitive FunctionModerate
Lower Cortisol LevelsStrong
Good For:
What Are the Side Effects of AnZaGa Health Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Organic Ashwagandha root and black pepper are GRAS ingredients with low risk at typical doses, but unspecified amount per capsule may lead to suboptimal or variable intake if exceeding 600mg/day.
•Possible mild side effects include drowsiness, stomach upset, or diarrhea in sensitive individuals, particularly at higher doses.
•May interact with thyroid medications, sedatives, immunosuppressants, and blood pressure drugs; consult physician if on medications.
•Contraindicated during pregnancy, breastfeeding, for children under 18, or those with autoimmune/thyroid disorders due to potential hormonal effects.
•Rare cases of liver injury reported with Ashwagandha supplements; monitor for symptoms and avoid long-term use without medical advice.
•No allergens listed; vegan formulation with pullulan capsules poses minimal sensitivity risks for most users.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Pullulan capsules
Low RiskWhat Are the Ingredients in AnZaGa Health Ashwagandha?
Organic Ashwagandha (Withania somnifera) (root)
Organic Black Pepper (Piper nigrum) (fruit)
Pullulan capsules
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Dosage & Bioavailability
How the active doses and forms in Ashwagandha compare to the research.
•Organic Ashwagandha (Withania somnifera) (root) — amount not stated on the label.
•Organic Black Pepper (Piper nigrum) (fruit) — amount not stated on the label.
Sources & References
PMC12474700
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PMC8632422
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PMC6438434
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PMC10147008
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PMC11207027
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Anzaga health 100075853811775
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33338583
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PMC4609357
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34858513
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Frequently Asked Questions
Common questions about AnZaGa Health Ashwagandha