AOR™
Advanced B Complex®
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Advanced B Complex® Do?
Active-form B-complex with clinically relevant doses; excellent bioavailability and methylation support. Minimal safety concerns at recommended serving.
How does benfotiamine compare to standard thiamin for absorption?
Is the methylcobalamin and L-5-MTHF form better than regular B12 and folic acid?
What are the benefits of the active B vitamin forms in this formula?
Chat with Suppie
What Are the Benefits of Advanced B Complex®?
Based on proven scientific research
Energy MetabolismVery strong
Red Blood Cell FormationStrong
Nervous System SupportStrong
Methylation SupportVery strong
Good For:
What Are the Side Effects of AOR™ Advanced B Complex®?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Benfotiamine and active B forms are generally well-tolerated at these doses.
•High-dose niacin may cause transient flushing in sensitive individuals.
•Safe for long-term use when taken as directed (1 capsule daily).
•L-5-MTHF and methylcobalamin are suitable for MTHFR variants.
•Consult physician if pregnant, nursing, or on medications.
•Contains no gluten, GMOs, or animal ingredients.
Potential Side Effects
Negative Interactions
Allergens
None declared on label
Inactive Ingredients
Capsule (hypromellose)
Low RiskMicrocrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in AOR™ Advanced B Complex®?
Thiamin (benfotiamine)
33.33 mg
B2 (riboflavin-5-phosphate sodium)
2.5 mg
B3 (niacin from inositol hexanicotinate)
117.69 mg
B5 (pantethine, calcium D-pantothenate)
100 mg
B6 (pyridoxal-5-phosphate)
33.33 mg
B12 (methylcobalamin)
333.333 mcg
Folic acid (calcium L-5-MTHF)
333.333 mcg
Biotin
166.666 mcg
Choline (choline bitartrate)
80 mg
Inositol (from inositol hexanicotinate)
131 mg
Capsule (hypromellose)
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Advanced B Complex® compare to the research.
•Thiamin (benfotiamine) — 33.3 mg per serving; within the 5-500 mg/day typically used in studies. This range is provisional until reviewed.
•3 of 7 actives with a studied range are below it.
•B6 (pyridoxal-5-phosphate) — 33.3 mg per serving is over the 12 mg/day upper limit (EFSA 2023); the US limit is 100 mg/day (IOM (NIH ODS)).
Frequently Asked Questions
Common questions about AOR™ Advanced B Complex®