AOR
AOR Rhodiola
77/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
96/100
CLEANLINESS
What Does AOR Rhodiola Do?
Rhodiola rosea (root extract) (3-3.5% rosavin, 1-5% salidroside) provides 340 mg a day, within the studied range of 200-680 mg/day. The product meets the studied range with one active placed in range.
What is the best way to take this supplement to avoid potential insomnia or irritability?
For how long can I safely use AOR Rhodiola before needing a break?
Is AOR Rhodiola a good fit for my goals?
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What Are the Benefits of AOR Rhodiola?
Based on proven scientific research
Stress AdaptationStrong
Mental FatigueStrong
Cognitive FunctionModerate
Physical StaminaModerate
Good For:
What Are the Side Effects of AOR AOR Rhodiola?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•At 680 mg/day, Rhodiola rosea is generally well-tolerated in studies up to 6-12 weeks with few side effects reported.
•May cause irritability, insomnia, or headache in sensitive individuals; discontinue if these occur.
•Do not use if you have bipolar spectrum disorder due to potential mood effects.
•Not recommended during pregnancy or nursing without medical advice.
•Sodium stearyl fumarate is a common excipient with low safety concern at this level.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Sodium stearyl fumarate
Low RiskHypromellose
Low RiskWhat Are the Ingredients in AOR AOR Rhodiola?
Rhodiola rosea (root extract) (3-3.5% rosavin, 1-5% salidroside)
340 mg
sodium stearyl fumarate
hypromellose
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Dosage & Bioavailability
How the active doses and forms in AOR Rhodiola compare to the research.
•Rhodiola rosea (root extract) (3-3.5% rosavin, 1-5% salidroside) — 340 mg a day, within the studied range of 200-680 mg/day; standardised to 3.5% rosavin, about 11.9 mg rosavin a day.
•Product provides 340 mg a day of the extract with standardisation stated.
Sources & References
Aor rhodiola 104086.html
Information from well.ca
Rhodiola
Information from aor.ca
PMC10784128
Information from pmc.ncbi.nlm.nih.gov
PMC6230218
Information from pmc.ncbi.nlm.nih.gov
12725561
Information from pubmed.ncbi.nlm.nih.gov
182563.pdf
Information from api.ods.od.nih.gov
Rhodiola
Information from www.nccih.nih.gov
Frequently Asked Questions
Common questions about AOR AOR Rhodiola