AOR
Gras-Relax
75/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Gras-Relax Do?
- Magnesium citrate provides only 60 mg elemental magnesium, below common 200-400 mg target ranges.
- 5 g collagen dose is quantified but no breakdown of peptide types or molecular weight.
- Electrolyte doses are explicitly listed but modest relative to typical sports nutrition targets.
What is the elemental magnesium dose per serving and its absorption compared to other forms?
Is the 5 g collagen dose sufficient for joint or skin benefits?
How do the electrolyte levels compare to daily needs for active individuals?
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What Are the Benefits of Gras-Relax?
Based on proven scientific research
Electrolyte balanceModerate
Muscle functionModerate
Collagen supportModerate
Good For:
What Are the Side Effects of AOR Gras-Relax?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate 60 mg is well below upper limit; generally well tolerated.
•Contains 440 mg sodium per serving; monitor intake if on low-sodium diet.
•Not recommended for children under 14 years per label.
•Collagen from bovine source; avoid if allergic to beef products.
•Do not exceed 2 servings per day as stated on label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
Low Risk
Good
Good
What Are the Ingredients in AOR Gras-Relax?
Magnesium citrate
60 mg
Vitamin C
110 mg
Calcium
50 mg
Phosphorus
20 mg
Potassium
175 mg
Hydrolyzed bovine collagen
5 g
Stevia extract
Natural flavours
Citric acid
Carrot and beetroot concentrate
Carrot and blackcurrant concentrate
Sources & References
No sources available
Frequently Asked Questions
Common questions about AOR Gras-Relax