apples - sweet potatoes

Suppie Report

apples

sweet potatoes

B grade
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS

What Does sweet potatoes Do?

Vitamin A at 150 mcg RAE provides a modest contribution relative to adult RDA of 700-900 mcg RAE with supporting evidence for deficiency-related outcomes.
What is the recommended daily intake for these actives?
How does 150 mcg vitamin A compare to typical needs?
Are there any known issues with taking 50 mg zinc daily?
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What Are the Benefits of sweet potatoes?

Based on proven scientific research

Vision supportStrong
Immune functionStrong
Measles prevention in deficient populationsStrong
Wound healingModerate

Good For:

What Are the Side Effects of apples sweet potatoes?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

Vitamin A at 150 mcg RAE is well below the 3,000 mcg UL for adults.
Zinc 50 mg exceeds the 40 mg adult UL and may reduce copper absorption if taken long-term.
High zinc doses over weeks can lower HDL cholesterol and impair immune function.
Pregnant individuals should avoid exceeding recommended vitamin A limits to prevent birth defects.
Limited evidence on long-term effects of this exact combination at stated doses.

Potential Side Effects

Negative Interactions

Allergens

No declared allergens in active ingredients

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in apples sweet potatoes?

% 3 ma 8% 8 7 % Vitami sA
150 mcg
5% *5% 0. tec
50 mg

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Dosage & Bioavailability

How the active doses and forms in sweet potatoes compare to the research.

Vitamin A — 150 mcg; below adult RDA of 700-900 mcg RAE per NIH/ODS and well under 3,000 mcg UL.
Zinc — 50 mg; above 40 mg adult UL per ODS with documented copper absorption inhibition at this level.
Zinc — 50 mg; form undisclosed; no standardisation or specific absorption data provided on label.

Frequently Asked Questions

Common questions about apples sweet potatoes