Applied Nutrition
ABE Pre-Workout
71/100
SUPPIE SCORE
84/100
EFFICACY
Medium
SAFETY
72/100
CLEANLINESS
What Does ABE Pre-Workout Do?
Its main active, Niacin, provides 40 mg a day, over the 35 mg/day upper limit.
How does the 350 mg caffeine content compare to other standard pre-workouts?
Will the 3,000 mg beta-alanine cause tingling or paresthesia?
Should I avoid taking ABE Pre-Workout close to bedtime?
Chat with Suppie
What Are the Benefits of ABE Pre-Workout?
Based on proven scientific research
Athletic PerformanceStrong
Energy & AlertnessVery strong
Muscle EnduranceStrong
Cognitive FocusModerate
Good For:
What Are the Side Effects of Applied Nutrition ABE Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin B3: 40 mg a day is over the 35 mg/day upper limit (IOM (NIH ODS)). Nicotinic acid above this limit causes flushing, and high doses taken for a long time can harm the liver.
•Contains 350 mg of caffeine anhydrous per serving, which equivalent to roughly 3.5 to 4 standard cups of coffee and can cause rapid heart rate, jitters, anxiety, and insomnia in caffeine-sensitive individuals.
•Delivers 3,000 mg of beta-alanine in a single bolus, which frequently causes harmless, transient skin tingling or flushing (paresthesia).
•Contains cholinesterase inhibitor huperzine A and methylliberine (Dynamine); combining these with other stimulants, cholinergics, or monoamine oxidase inhibitors requires medical oversight.
•Not intended for individuals under 18 years of age, pregnant or nursing women, or individuals with pre-existing cardiovascular conditions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Natural flavors
Medium RiskCitric acid
Low RiskSodium bicarbonate
Low RiskSilicon dioxide
Low RiskCalcium silicate
Low RiskSucralose
Medium RiskFd&c blue #1
Medium RiskWhat Are the Ingredients in Applied Nutrition ABE Pre-Workout?
Niacin
40mg
Vitamin B12 (as cyanocobalamin)
100mcg
Sodium
204mg
Choline (from choline L(+) bitartrate)
82.5mg
Citrulline Malate 2:1
6000mg
Beta-Alanine
3000mg
Caffeine Anhydrous
350mg
Choline Bitartrate (as VitaCholine™)
250mg
L-Tyrosine
200mg
L-Theanine
200mg
Taurine
200mg
Zynamite® (Mangifera indica extract [mango leaf extract standardized to >60% mangiferin])
140mg
Methylliberine 40% (as Dynamine™)
100mg
Senactiv® (Panax notoginseng root, Rosa canina [fruit])
50mg
AstraGin® (Astragalus membranaceus [root] extract and Panax notoginseng [root] extract)
50mg
Huperzine A (Huperzia serrata [aerial parts] extract)
90mcg
Natural flavors
Citric acid
Sodium bicarbonate
Silicon dioxide
Calcium silicate
Sucralose
FD&C Blue #1
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in ABE Pre-Workout compare to the research.
•Niacin — 40 mg a day is over the 35 mg/day upper limit (IOM (NIH ODS)).
•Niacin — niacin is a less well absorbed form of vitamin B3 than Nicotinamide (niacinamide): no flushing or Nicotinic acid (niacin): flushing at low doses.
•5 of 12 actives with a studied range are below it.
Frequently Asked Questions
Common questions about Applied Nutrition ABE Pre-Workout