Applied Nutrition
CLA L-Carnitine & Green Tea
67/100
SUPPIE SCORE
52/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does CLA L-Carnitine & Green Tea Do?
CLA L-Carnitine & Green Tea lists Conjugated Linoleic Acid (CLA 80% Ethyl Ester: Safflower Oil) (1300mg per 2 capsules) and L-Carnitine Tartrate (330mg per 2 capsules) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is the 330mg L-Carnitine Tartrate dose high enough to support fat metabolism?
How much CLA would I get if I take this product 3 times daily with meals?
Does the Green Tea Extract disclose EGCG or caffeine content?
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What Are the Benefits of CLA L-Carnitine & Green Tea?
Based on proven scientific research
Weight ManagementMild
Fat Metabolism SupportMild
Body CompositionMild
Antioxidant SupportModerate
Good For:
What Are the Side Effects of Applied Nutrition CLA L-Carnitine & Green Tea?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Green Tea Extract can cause stomach upset, nausea, jitteriness or sleep disruption in sensitive users, and concentrated extracts have rare liver-injury reports, especially when taken fasting or at high intakes.
•CLA may cause gastrointestinal discomfort and may negatively affect insulin sensitivity or lipid markers in some people, particularly those with metabolic disease.
•L-Carnitine Tartrate can cause nausea, cramps, diarrhoea or a fishy body odour in some users.
•Check with a healthcare professional before use if taking anticoagulants, stimulant medications, diabetes medicines, thyroid medicines or medicines with liver-safety concerns.
•Label cautions against use if pregnant, nursing, under 18 or elderly; do not exceed the suggested intake of 2 capsules 1 to 3 times daily with meals.
•No common allergens are intentionally included, but it is manufactured in a facility handling milk, soya, egg, celery, fish and gluten-containing cereals.
Potential Side Effects
Negative Interactions
Allergens
possible milk cross-contactpossible soya cross-contactpossible egg cross-contactpossible celery cross-contactpossible fish cross-contactpossible gluten-containing cereal cross-contact
Inactive Ingredients
Hydroxypropyl methylcellulose
Low RiskColour (brilliant blue)
Medium RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Applied Nutrition CLA L-Carnitine & Green Tea?
Conjugated Linoleic Acid (CLA 80% Ethyl Ester: Safflower Oil)
1300mg per 2 capsules
L-Carnitine Tartrate
330mg per 2 capsules
Green Tea Extract (Camellia sinensis, 98% Polyphenols)
310mg per 2 capsules
Hydroxypropyl Methylcellulose
Colour (Brilliant Blue)
Silicon Dioxide
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in CLA L-Carnitine & Green Tea compare to the research.
•Per 2 capsules, 1300mg CLA is below common 3-6g/day research intakes unless taken 3 times daily.
•330mg L-Carnitine Tartrate is low versus typical 1-3g/day dosing.
•Green Tea Extract is 310mg and standardized to 98% polyphenols, but individual catechin amounts are not specified.
Sources & References
Applied nutrition cla l carnitine green tea
Information from energysporteg.com
Cla l carnitine green tea
Information from appliednutrition.uk
Cla l carnitine green tea
Information from appliednutrition.uk
Cla l carnitine green tea
Information from appliednutrition.uk
Cla l carnitine green tea
Information from appliednutrition.uk
Applied nutrition cla l carnitine green tea 1
Information from www.t-nutrition.com
Applied nutrition cla l carnitine green tea 1
Information from www.t-nutrition.com
Frequently Asked Questions
Common questions about Applied Nutrition CLA L-Carnitine & Green Tea