Applied Nutrition
Creatine Liquid Creaflow™ Blue Raspberry 500ml
80/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does Creatine Liquid Creaflow™ Blue Raspberry 500ml Do?
This liquid creatine delivers an effective 3g dose backed by strong RCTs for muscle strength and performance gains. Formulation enhances absorption with minimal excipients. Overall safe for healthy adults, but hydrate well and avoid if kidney issues present.
What are the evidence-based benefits of creatine monohydrate for muscle performance?
How does liquid creatine compare to powder forms in terms of absorption?
What dosage of creatine is recommended for daily use in athletes?
Chat with Suppie
What Are the Benefits of Creatine Liquid Creaflow™ Blue Raspberry 500ml?
Based on proven scientific research
Enhanced Muscle StrengthVery strong
Improved Exercise PerformanceVery strong
Increased Muscle MassStrong
Faster RecoveryStrong
Good For:
What Are the Side Effects of Applied Nutrition Creatine Liquid Creaflow™ Blue Raspberry 500ml?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 3000mg is within safe daily limits (3-5g) for healthy adults, supported by extensive research showing no serious adverse effects.
•Minimal risk of gastrointestinal side effects like bloating, especially in liquid form for better absorption; drink plenty of water to prevent dehydration.
•No significant drug interactions with this formulation, but consult a doctor if on nephrotoxic medications like NSAIDs due to theoretical kidney strain.
•Safe for most adults; contraindicated for those with kidney disease; not recommended during pregnancy or for children under 18 without medical advice.
•Low allergen potential; no common allergens like gluten, dairy, or nuts; suitable for vegans if confirmed free of animal-derived additives.
•Long-term use up to 5 years is generally safe at this dosage, but cycle if concerned about kidney function; monitor hydration.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Applied Nutrition Creatine Liquid Creaflow™ Blue Raspberry 500ml?
Creatine Monohydrate
3000mg
Purified Water
Citric Acid
Natural Flavoring (Blue Raspberry)
Sucralose
Potassium Sorbate
Sodium Benzoate
Sources & References
Frequently Asked Questions
Common questions about Applied Nutrition Creatine Liquid Creaflow™ Blue Raspberry 500ml