Applied Nutrition
Creatine Monohydrate Powder
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Creatine Monohydrate Powder Do?
Creatine Monohydrate supplies 5-10 g a day, within the studied range (1-20 g/day).
What is the optimal way to take this creatine powder for best results, including loading phase?
Is Applied Nutrition Creatine Monohydrate suitable for women or endurance athletes?
What are the most common side effects or safety considerations with daily 5g creatine use?
Chat with Suppie
What Are the Benefits of Creatine Monohydrate Powder?
Based on proven scientific research
Increased Strength & PowerVery strong
Muscle Mass & PerformanceVery strong
High-Intensity Exercise CapacityVery strong
Improved RecoveryStrong
Good For:
What Are the Side Effects of Applied Nutrition Creatine Monohydrate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 3-5 g/day or even higher loading doses is well-tolerated with no consistent increase in side effects versus placebo across hundreds of RCTs.
•Mild, infrequent gastrointestinal discomfort or water retention/weight gain (typically 1-2 kg intracellular) may occur initially but is not clinically significant.
•No evidence of harm to renal or hepatic function in healthy individuals at recommended doses; consult physician if pre-existing kidney issues.
•Suitable for both men and women engaged in training; benefits observed across sexes though effect sizes may vary.
•Halal certified, Informed-Sport batch tested for banned substances (unflavoured variant), vegan-friendly with no allergens declared.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Applied Nutrition Creatine Monohydrate Powder?
Creatine Monohydrate
5g
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Creatine Monohydrate Powder compare to the research.
•Creatine Monohydrate 5-10 g a day, within the studied range (1-20 g/day).
•Creatine Monohydrate creatine monohydrate is among the preferred forms of creatine in Suppie's ingredient library.
Sources & References
Creatine monohydrate
Information from appliednutrition.uk
Creatine monohydrate peptide
Information from appliednutrition.uk
Pure creatine gummies
Information from appliednutrition.uk
PMC12430374
Information from pmc.ncbi.nlm.nih.gov
PMC9213373
Information from pmc.ncbi.nlm.nih.gov
Creatine monohydrate
Information from pubchem.ncbi.nlm.nih.gov
PMC13099317
Information from pmc.ncbi.nlm.nih.gov
PMC11547435
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Applied Nutrition Creatine Monohydrate Powder