Applied Nutrition
Professional Creatine + Hydration
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Professional Creatine + Hydration Do?
This well-dosed creatine supplement with electrolytes and vitamins effectively boosts strength and hydration for athletes. Dosages align with research for performance gains, with minimal safety concerns for healthy users.
What are the benefits of creatine monohydrate for strength training?
How does the electrolyte blend in this product support hydration during workouts?
Is the vitamin C dosage in this supplement effective for immune support?
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What Are the Benefits of Professional Creatine + Hydration?
Based on proven scientific research
Strength ImprovementVery strong
Hydration OptimizationStrong
Performance EnhancementStrong
Immune SupportModerate
Good For:
What Are the Side Effects of Applied Nutrition Professional Creatine + Hydration?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g is within safe daily limits (3-5g) per NIH guidelines, with low risk of gastrointestinal upset in most users.
•High vitamin C (910mg) exceeds RDA but stays below UL (2000mg), potentially causing mild diarrhea in sensitive individuals; no major interactions with this formulation.
•Electrolytes like magnesium (383mg) and sodium (246mg) support hydration without exceeding safe intakes, though those with kidney issues should consult a doctor.
•Suitable for healthy adults; avoid in pregnancy without medical advice due to high vitamin doses; no common allergens, but may contain traces of milk or gluten from manufacturing.
•Taurine (1000mg) and Aquamin™ (500mg) are GRAS with minimal side effects; long-term use safe if hydrated properly.
•Zinc (14mg) at UL level may interfere with copper absorption over time; monitor with multivitamin use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Applied Nutrition Professional Creatine + Hydration?
Creatine Monohydrate
5000mg
Irish Sea Moss (15:1)
200mg
Aquamin™
500mg
Taurine
1000mg
Coconut Water Powder
1000mg
Magnesium
383mg
Potassium
40mg
Calcium
246mg
Sodium
246mg
Vitamin D3
5ug
Vitamin C
910mg
Thiamine (Vitamin B1)
1.1mg
Niacin (Vitamin B3)
22mg
Vitamin B6
2mg
Vitamin B12
3ug
Pantothenic Acid
9mg
Zinc
14mg
Citric Acid
Silicon Dioxide
Natural Flavor
Sources & References
Frequently Asked Questions
Common questions about Applied Nutrition Professional Creatine + Hydration