Applied Nutrition
R-Alpha Lipoic Acid
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does R-Alpha Lipoic Acid Do?
Applied Nutrition's R-ALA 200mg offers good antioxidant and blood glucose support with evidence-backed dosage. Formulation is clean and safe for most adults, though caution advised for pregnancy, elderly, and those with allergies due to facility handling.
What are the main antioxidant benefits of R-Alpha Lipoic Acid?
How does R-ALA support healthy blood glucose levels?
Is 200 mg of R-ALA a suitable daily dosage for general health?
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What Are the Benefits of R-Alpha Lipoic Acid?
Based on proven scientific research
Powerful Antioxidant SupportStrong
Cellular Antioxidant RegenerationModerate
Healthy Blood Glucose MaintenanceStrong
Nerve Health ProtectionModerate
Good For:
What Are the Side Effects of Applied Nutrition R-Alpha Lipoic Acid?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•R-Alpha Lipoic Acid at 200 mg is generally safe for healthy adults, with side effects like mild nausea or skin rash possible in sensitive individuals (source: NIH).
•Potential interactions with thyroid medications, insulin, or chemotherapy drugs; consult a doctor if on these (source: WebMD).
•Dosage of 200 mg falls within safe limits (up to 600 mg daily studied); do not exceed recommended intake.
•Contraindicated for pregnant, nursing women, children under 18, and elderly without medical advice, as per product caution.
•Produced in a facility handling milk, soy, and gluten, posing cross-contamination risk for those with allergies.
•Long-term use appears safe based on studies up to 2 years, but monitor blood sugar if diabetic (source: PubMed).
Potential Side Effects
Negative Interactions
Allergens
Milk (possible cross-contamination)Soy (possible cross-contamination)Gluten (possible cross-contamination)
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskHydroxypropyl methylcellulose
Low RiskWhat Are the Ingredients in Applied Nutrition R-Alpha Lipoic Acid?
R-Alpha Lipoic Acid
200 mg
Microcrystalline Cellulose
Magnesium Stearate
Hydroxypropyl Methylcellulose
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Dosage & Bioavailability
How the active doses and forms in R-Alpha Lipoic Acid compare to the research.
•R-Alpha Lipoic Acid — 200 mg per serving; studies use 600-1,663 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Applied Nutrition R-Alpha Lipoic Acid