Arrae
Constipation
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Constipation Do?
Arrae Constipation combines an osmotic mineral, kiwi fruit powder, and a studied probiotic strain that reliably support bowel movement frequency.
How quickly can I expect Arrae Constipation to produce a bowel movement?
Can I take this supplement every night for long-term regularity?
Should I space this supplement away from prescription medications?
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What Are the Benefits of Constipation?
Based on proven scientific research
Bowel RegularityStrong
Stool SofteningStrong
Digestive Bloating ReliefModerate
Gut MotilityModerate
Good For:
What Are the Side Effects of Arrae Constipation?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplemental magnesium citrate (250 mg) meets the EFSA guidance limit of 250 mg/day and approaches the US tolerable upper intake level (350 mg/day) from supplements; excessive intake can trigger osmotic diarrhea or loose stools.
•Magnesium binds to tetracycline and fluoroquinolone antibiotics, bisphosphonates, and levothyroxine, significantly impairing their absorption; separate administration by at least 2 to 4 hours.
•Individuals with impaired renal function should exercise caution, as diminished kidney clearance increases the risk of hypermagnesemia.
•Common side effects are generally mild and gastrointestinal, including transient loose stools, mild abdominal cramping, or increased flatulence during initial use.
•Formulation contains no major common allergens, but individuals with severe immune compromise should consult a clinician prior to starting live probiotic supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule (hpmc)
Low RiskMagnesium stearate (vegetable source)
Low RiskOrganic brown rice
GoodWhat Are the Ingredients in Arrae Constipation?
Magnesium (as magnesium citrate)
250mg
Green Kiwifruit (Actinidia deliciosa) powder (Actazin)
600mg
Proprietary Blend
600mg
Organic Triphala (Emblica officinalis, Terminalia chebula, Terminalia bellirica) fruit powder
part of 600mg blend
Organic Ginger (Zingiber officinale) root extract
part of 600mg blend
Bifidobacterium lactis HN019
12mg (2 Billion CFU)
Vegetable Capsule (HPMC)
Magnesium Stearate (vegetable source)
Organic Brown Rice
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Dosage & Bioavailability
How the active doses and forms in Constipation compare to the research.
•Magnesium (as magnesium citrate) — 168-250 mg a day; within the 100-400 mg/day typically used in studies. It is at the 250 mg/day upper limit for supplemental magnesium (SCF 2001); the US limit is 350 mg/day (IOM (NIH ODS)). This range is provisional until reviewed.
•Magnesium (as magnesium citrate) — magnesium citrate is one of the better-absorbed, well-studied forms of magnesium.
•3 actives have no individual amount disclosed.
Frequently Asked Questions
Common questions about Arrae Constipation