ASOMEO
Liter
78/100
SUPPIE SCORE
35/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Liter Do?
Label lists low doses of vitamin D (2 mcg), calcium (50 mg), iron (2 mg), and potassium (470 mg) as actives; evidence for meaningful benefits or deficiency correction is limited at these amounts compared to studied or reference ranges.
What is the exact serving size and how many servings per day are recommended?
Does this product contain any undisclosed blends or additional active ingredients beyond the listed nutrients?
Are there any specific populations or health conditions for which this supplement is not recommended?
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What Are the Benefits of Liter?
Based on proven scientific research
Bone health supportMild
Blood cell formationSlight
Electrolyte balanceMild
Good For:
What Are the Side Effects of ASOMEO Liter?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D at 2 mcg (80 IU) is well below typical studied maintenance doses of 10-50 mcg daily.
•Calcium 50 mg per serving provides minimal contribution relative to 1000 mg daily AI for adults.
•Iron 2 mg is a trace amount; GI upset possible but unlikely at this dose.
•Potassium 470 mg adds to dietary intake; monitor with kidney impairment or potassium-sparing medications.
Potential Side Effects
Negative Interactions
Allergens
No major allergens declared on label facts
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in ASOMEO Liter?
Cholesterol 110mg Sodium 360mg Total Carbohydrate 33g Dietary Fiber
4g
16% 12% 14% Total Sugars 22g luded 22g Added Sugars STOVETOP 1. Open pouch into skillet ‹ Add 2 Tbs: 3 Stir occas Protein
20g
50% Vilamin D 2mog 10% ton
2mg
Calcium 5C Potassie*
70mg
Calcium
50mg
Iron
2mg
Potassium
470mg
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Dosage & Bioavailability
How the active doses and forms in Liter compare to the research.
•Calcium — 50 mg; well below 1000 mg adult AI and below amounts studied.
•Iron — 2 mg; trace dose with no established bioavailability advantage or comparison to 18-60 mg studied ranges.
Frequently Asked Questions
Common questions about ASOMEO Liter