Assured Quality
Magnesium
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Magnesium Do?
Buffered magnesium bisglycinate at 200 mg provides well-absorbed elemental magnesium with minimal GI risk. Clean vegan formula; excellent safety profile for daily use.
How does buffered magnesium bisglycinate compare to other magnesium forms for absorption?
Is 200 mg elemental magnesium per capsule an effective daily dose?
Can this supplement help with muscle cramps or sleep quality?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Muscle FunctionVery strong
Bone HealthStrong
Nutrient MetabolismModerate
Good For:
What Are the Side Effects of Assured Quality Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•200 mg elemental magnesium is within safe daily limits for most adults.
•Magnesium bisglycinate has high bioavailability and gentle GI profile.
•Magnesium oxide component may cause loose stools at higher doses.
•Safe for vegetarians/vegans; free of common allergens and GMOs.
•Consult physician if taking antibiotics, bisphosphonates, or diuretics.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Assured Quality Magnesium?
Magnesium [buffered magnesium bisglycinate (magnesium bisglycinate, magnesium oxide)
200 mg
Vegetarian capsule (carbohydrate gum)
cellulose
vegetable grade magnesium stearate
silica
Sources & References
No sources available
Frequently Asked Questions
Common questions about Assured Quality Magnesium