Assured Quality
Melatonin 10 mg
81/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Melatonin 10 mg Do?
This 10 mg melatonin sublingual tablet effectively supports sleep onset, jet lag relief, and cycle reset with strong evidence, though higher dose may cause mild next-day effects; overall safe for adults with lactose tolerance.
How does 10 mg melatonin compare to lower doses for improving sleep onset?
What evidence supports melatonin for jet lag prevention?
Are there benefits to using non-animal sourced melatonin?
Chat with Suppie
What Are the Benefits of Melatonin 10 mg?
Based on proven scientific research
Reduces time to fall asleepStrong
Increases total sleep timeModerate
Prevents jet lag effectsStrong
Resets sleep-wake cycleModerate
Good For:
What Are the Side Effects of Assured Quality Melatonin 10 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Melatonin 10 mg is generally safe for short-term adult use, with common mild side effects like drowsiness or headache; higher doses like 10 mg may increase next-day grogginess compared to 0.5-5 mg.
•Potential interactions with blood thinners, immunosuppressants, diabetes medications, or sedatives; consult physician if on these drugs due to this product's 10 mg dosage.
•Dosage of 10 mg exceeds typical 1-5 mg recommendations but remains within studied safe limits up to 10 mg for short-term use; long-term safety beyond 6 months is unclear.
•Not recommended for pregnant or breastfeeding women, children under 18, or those with autoimmune disorders, depression, or seizure history without medical advice.
•Contains lactose, posing risk for lactose-intolerant individuals; peppermint flavor may cause minor GI upset in sensitive users.
•Sublingual format enhances absorption but no known contamination issues; non-animal source reduces allergen risks from animal-derived melatonin.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Assured Quality Melatonin 10 mg?
Melatonin (non-animal source)
10 mg
Lactose monohydrate
Cellulose
Natural peppermint flavour
Croscarmellose sodium
Vegetable grade magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Assured Quality Melatonin 10 mg