Athena Nutrition
Athena Plant Protein Shake + Iron Vanilla 480g
81/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Athena Plant Protein Shake + Iron Vanilla 480g Do?
This vegan plant-protein powder supplies 20 g protein per 32 g serve from pea, rice and chia isolates plus 5.8 mg iron (30% RDI for women 19-50) and 4.8 mg vitamin C.
How does the added iron and vitamin C in this plant protein support active women?
Is the 5.8 mg iron dose per serving sufficient for someone with low iron levels?
What role do the digestive enzymes and soluble corn fibre play in gut comfort when using this shake?
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What Are the Benefits of Athena Plant Protein Shake + Iron Vanilla 480g?
Based on proven scientific research
Muscle recoveryModerate
Iron status supportModerate
Gut comfortMild
Good For:
What Are the Side Effects of Athena Nutrition Athena Plant Protein Shake + Iron Vanilla 480g?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Iron 5.8 mg per serving provides 30% RDI for women 19-50 y and is well below typical supplemental upper limits when used as directed.
•Vitamin C 4.8 mg is a low supplemental dose that supports non-heme iron absorption without notable GI risk.
•L-Glutamine 640 mg and multi-enzyme blend (0.4%) are typical for gut-support formulas and generally well-tolerated.
•May contain milk or soy traces; avoid if allergic.
•Formulated without dairy, lactose, gluten, artificial colours, flavours or sweeteners.
Potential Side Effects
Negative Interactions
Allergens
May contain milkMay contain soy
Inactive Ingredients
Soluble corn fibre
Low RiskNatural flavours
Medium RiskMedium chain triglycerides (mct) powder
Low RiskVegetable gums (sodium carboxymethylcellulose, guar gum)
GoodNatural sweeteners (steviol glycosides, thaumatin)
Low RiskSalt
Low RiskWhat Are the Ingredients in Athena Nutrition Athena Plant Protein Shake + Iron Vanilla 480g?
ATHENA Plant Protein Blend (Pea Protein Isolate, Brown Rice Protein, Chia Protein)
20.0 g
Iron (naturally occurring and added)
5.8 mg
L-Glutamine (added)
640 mg
Digestive Enzymes (Papain, Amylase, Protease, Lactase, Lipase)
0.4%
Soluble Corn Fibre
Natural Flavours
Medium Chain Triglycerides (MCT) Powder
Vegetable Gums (Sodium Carboxymethylcellulose, Guar Gum)
Natural Sweeteners (Steviol Glycosides, Thaumatin)
Salt
Dosage & Bioavailability
How the active doses and forms in Athena Plant Protein Shake + Iron Vanilla 480g compare to the research.
•Iron — 5.8 mg; provides 30% RDI for adult women 19-50 but individual needs vary and form (added mineral) is undisclosed.
•L-Glutamine — 640 mg; modest added amount within a 78% protein blend whose individual isolate contributions are not quantified.
Sources & References
Frequently Asked Questions
Common questions about Athena Nutrition Athena Plant Protein Shake + Iron Vanilla 480g