Athletic Greens - AG1

Suppie Report

Athletic Greens

AG1

B grade
85/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS

What Does AG1 Do?

AG1 offers comprehensive nutrient support with well-dosed vitamins, minerals, and greens blends for energy and immunity. Dosages align with evidence-based ranges, though some herbals lack strong RCTs.
What are the key vitamins in AG1 and their benefits for energy?
How do the probiotics in AG1 support gut health?
Is the dosage of greens extracts in AG1 sufficient for daily nutrition?
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What Are the Benefits of AG1?

Based on proven scientific research

Energy SupportStrong
Gut HealthModerate
Immune FunctionStrong
Nutrient AbsorptionModerate
Antioxidant ProtectionModerate

Good For:

What Are the Side Effects of Athletic Greens AG1?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

AG1's vitamin and mineral dosages are within safe upper limits for healthy adults, supporting daily nutrition without overdose risk.
Potential mild digestive side effects like bloating from high fiber greens and probiotics, especially when starting; start with half dose.
No major drug interactions, but high vitamin C may affect iron absorption; consult doctor if on anticoagulants due to greens content.
Not recommended during pregnancy without medical advice due to herbal extracts like ashwagandha; safe for most adults otherwise.
Allergen-free formulation, but those sensitive to grasses or mushrooms may experience reactions; third-party tested for contaminants.
Long-term use safe at recommended dose; monitor for excess vitamin A if combining with other supplements.

Potential Side Effects

Negative Interactions

Allergens

None declaredPotential grass sensitivityMushroom sensitivity

Inactive Ingredients

Natural flavors
Medium Risk
Citric acid
Low Risk
Silica
Low Risk
Stevia leaf extract
Low Risk
Pea protein
Low Risk

What Are the Ingredients in Athletic Greens AG1?

Vitamin A (as beta-carotene)
333 mcg RAE
Vitamin C (as ascorbic acid)
420 mg
Vitamin E (as d-alpha tocopheryl succinate)
83 mg
Thiamin (as thiamin mononitrate)
3 mg
Riboflavin
2 mg
Niacin (as niacinamide)
20 mg NE
Vitamin B6 (as pyridoxine HCl)
3 mg
Folate (as calcium L-5-methyltetrahydrofolate)
677 mcg DFE
Vitamin B12 (as methylcobalamin)
22 mcg
Biotin
330 mcg
Pantothenic Acid (as calcium pantothenate)
9 mg
Calcium (as calcium citrate)
117 mg
Phosphorus (as potassium phosphate)
124 mg
Magnesium (as magnesium citrate)
35 mg
Zinc (as zinc citrate)
15 mg
Selenium (as selenomethionine)
20 mcg
Copper (as copper gluconate)
0.2 mg
Manganese (as manganese amino acid chelate)
0.4 mg
Chromium (as chromium picolinate)
25 mcg
Sodium (as sodium chloride)
44 mg
Potassium (as potassium phosphate)
380 mg
Superfood Complex (spirulina, lecithin, apple powder, inulin, wheatgrass juice powder, alfalfa powder, chlorella, barley grass juice powder, broccoli flower powder, spinach leaf powder, carrot root powder, beet root powder, pineapple fruit concentrate, acerola cherry extract, beet root juice powder, rose hips fruit powder, peppermint leaf, licorice root, green tea leaf extract, kelp whole plant powder, eleuthero root extract, milk thistle seed extract, bilberry fruit extract, hawthorn berry extract, ashwagandha root extract, goji berry fruit extract, acai berry fruit extract, noni fruit extract, grapeseed extract, turmeric root extract, ginger root extract, reishi mushroom extract, shiitake mushroom extract, maitake mushroom extract)
7,500 mg
Nutrient Dense Extracts, Herbs & Antioxidants (cocoa bean polyphenol extract, green tea leaf extract, broccoli flower extract, onion bulb extract, apple fruit extract, acerola cherry extract, tomato fruit extract, black currant fruit extract, grape skin extract, cranberry fruit extract, strawberry fruit extract, raspberry fruit extract, bilberry fruit extract, blueberry fruit extract, chokeberry fruit extract, parsley leaf extract, grape seed extract, turmeric root extract, carrot root extract, spinach leaf extract, kale leaf extract, brussels sprout leaf extract, kale sprout leaf extract)
2,190 mg
Digestive Enzyme & Super Mushroom Complex (Aspergillus niger extract, Aspergillus oryzae extract, pineapple stem bromelain, amylase, lipase, protease, cellulase, lactase, papaya fruit extract, shiitake mushroom extract, reishi mushroom extract, maitake mushroom extract, cordyceps militaris extract)
154 mg
Dairy Probiotics (Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus)
7.2 billion CFU

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Dosage & Bioavailability

How the active doses and forms in AG1 compare to the research.

Vitamin A (as beta-carotene) is listed at 333 mcg RAE per serving; without a source-specific reference range, dose adequacy cannot be graded.
Vitamin C (as ascorbic acid) is listed at 420 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.

Frequently Asked Questions

Common questions about Athletic Greens AG1